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AYURVEDA & DOSHAS au quotidien: Guide pratique d'auto-observation et d'hygiène de vie
Paperback
Medical ReferenceAddiction & RecoveryGeneral Alternative Health
Publisher: Independently Published
Published: Jun 26 2026
Pages: 202
Weight: 0.61
Height: 0.43 Width: 6.00 Depth: 9.00
Language: French
Tu as entendu parler des doshas - Vata, Pitta, Kapha - sans vraiment savoir ce qu'ils recouvrent ni ce qu'ils changent pour toi ? Tu sens que les conseils généraux de nutrition et de bien-être ne te correspondent pas tous, mais tu n'as pas de cadre pour distinguer ce qui te convient de ce qui ne te convient pas ?
Ce livre te donne ce cadre.
AYURVEDA & DOSHAS AU QUOTIDIEN est un guide pratique d'auto-observation et d'hygiène de vie. Pas un traité théorique, pas de jargon inutile, aucune marque à vendre: la plus ancienne tradition de connaissance de soi de l'humanité, traduite pour ta vie d'aujourd'hui.
L'idée est simple et élégante. Trois forces gouvernent tes tendances physiques, mentales et émotionnelles. Apprends à les reconnaître en toi, et tu sais enfin pourquoi tel aliment t'alourdit, pourquoi tel rythme t'épuise, pourquoi telle saison te déséquilibre - et quoi faire pour revenir à l'équilibre.
CE QUE TU VAS APPRENDRE
- Identifier ta constitution (prakriti) et ton déséquilibre actuel (vikriti) grâce à plusieurs grilles d'observation
- Comprendre Vata, Pitta et Kapha: forces, déséquilibres typiques, voies de retour à l'équilibre
- La digestion comme pivot: le feu digestif (agni) et les toxines (ama), expliqués simplement
- L'alimentation ayurvédique sans rigidité les six saveurs et les aliments adaptés à chaque dosha
- La routine quotidienne (dinacharya): structurer ta journée du lever au coucher, adaptée au mode de vie moderne
- La routine saisonnière (ritucharya): ajuster alimentation, sommeil et activité à nos quatre saisons
- Sommeil, stress et émotions vus à travers le prisme ayurvédique
UNE BOÎTE À OUTILS COMPLÈTE EN ANNEXE
Test détaillé de constitution, tableau des aliments par dosha, glossaire sanskrit, FAQ, calendrier saisonnier au quotidien, chronologie de l'Ayurveda et bibliographie commentée. Tout pour passer à la pratique sans te perdre.
POUR QUI ?
Pour toi qui débutes et veux comprendre les doshas avant de te lancer. Pour toi qui cherches une approche cohérente, vraiment ajustée à ce que tu es. Pour toi qui pratiques déjà et veux une référence à garder à portée. Pour toi qui accompagnes d'autres personnes (yoga, méditation, naturopathie, coaching) et veux maîtriser le cadre ayurvédique.
Honnête et sans rigidité l'Ayurveda n'est pas un traitement et ne remplace aucun suivi médical. C'est une hygiène de vie. Tu en prends ce qui te parle, tu l'adaptes à ta vie, à ta culture, à tes contraintes - un changement à la fois.
Mieux te connaître pour mieux vivre. Commence dès aujourd'hui.
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