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Avant le dernier souffle: Quand on pleure quelqu'un qui est encore là - Le deuil silencieux des longues maladies
Paperback
Death & DyingGeneral Alternative Health
Publisher: Independently Published
Published: Apr 16 2026
Pages: 242
Weight: 0.72
Height: 0.51 Width: 6.00 Depth: 9.00
Language: French
Il y a un deuil que personne ne nomme.
Celui qui commence bien avant la mort - dans les couloirs d'hôpital, dans les nuits de veille, dans les larmes qu'on ravale pour tenir debout. Celui qu'on traverse seul-e, en silence, pendant que la maladie fait son oeuvre. Celui qu'on n'a pas le droit d'appeler un deuil - parce que la personne est encore là .
Si tu as accompagné un proche emporté par une longue maladie, tu sais de quoi il s'agit.
Tu sais ce que c'est de pleurer quelqu'un qui respire encore. De porter l'épuisement de l'aidant-e sans que personne ne le voie vraiment. D'avoir pensé à l'après - et de t'en être voulu-e. De ressentir du soulagement quand c'est arrivé - et de ne l'avoir jamais dit à personne.
Ce livre est né pour nommer tout ça.
Avant le dernier souffle n'est pas un livre sur les étapes du deuil. Ce n'est pas un manuel de guérison. C'est un espace - vivant, incarné, profond - pour enfin déposer ce que tu portes depuis trop longtemps.
Au fil de treize chapitres, tu trouveras:
- Des mots pour nommer ce que tu as vécu, avant et après la mort, sans le minimiser ni l'embellir
- Des éclairages en naturopathie et en psychologie positive sur ce que le deuil fait vraiment au corps - le système nerveux, le coeur, le foie, le sommeil - expliqués simplement, avec douceur
- Des méditations guidées spécifiques à chaque vague du deuil, accessibles à toute heure via les codes QR intégrés
- Des alliées naturelles - plantes médicinales, huiles essentielles, fréquences sonores - tissées naturellement dans le texte pour soutenir le corps et l'âme
- Des espaces de réflexion et d'écriture pour déposer ce qu'on n'a jamais osé dire
- Des rituels simples et intentionnels pour honorer ce qu'on a perdu - et ce qu'on porte encore
Ce livre s'adresse à toi si tu as veillé quelqu'un que la maladie emportait à petit feu. Si tu te demandes si tu fais le deuil correctement. Si tu portes des émotions interdites - la colère, le soulagement, la culpabilité - sans savoir quoi en faire. Si tu te sens seul-e dans une expérience que peu de gens autour de toi comprennent vraiment.
Tu n'avais pas à traverser ça seul-e.
Et tu n'avais pas à l'avoir traversé en silence.
Avant le dernier souffle est le premier volume de la collection Traversées - une série dédiée aux différents visages du deuil, pour ceux et celles qui cherchent à traverser plutôt qu'à survivre.
N. Annie Deschênes est naturothérapeute, naturopathe, coach en méditation et en psychologie positive, et fondatrice de SanctuÈre ADN. Elle accompagne ceux et celles qui traversent les passages difficiles de la vie avec une approche holistique du corps, du coeur et de l'âme.
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Deschênes, N. Annie
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