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Avant le dernier souffle - Guide d'affirmations d'ancrage: Approche holistique pour le deuil traversé lors des longues maladies - 90 affirmations posi
Paperback
ISBN13: 9782982501034
Publisher: Sanctuere Adn
Published: May 12 2026
Pages: 78
Weight: 0.26
Height: 0.16 Width: 6.00 Depth: 9.00
Language: French
Pour toi qui as pleuré avant la mort.
Dans le deuil d'une longue maladie, il y a quelque chose que personne ne nomme vraiment. Ce deuil qui commence bien avant la mort - dans les nuits de veille, dans les larmes qu'on ravale pour rester fort, dans ce soulagement honteux quand tout s'arrête enfin. Ce deuil-là est réel. Et il mérite d'être accompagné.
Ce guide a été conçu spécifiquement pour ceux et celles qui ont accompagné un être aimé à travers une longue maladie - cancer, maladie dégénérative, fin de vie progressive - et qui traversent maintenant une perte que leur corps et leur âme portaient depuis longtemps déjà .
Ce que tu trouveras dans ce guide
90 affirmations d'ancrage organisées en trois parties qui suivent le mouvement naturel du deuil. La première partie, Ce que tu as porté, contient des affirmations pour valider le deuil anticipé, l'épuisement de l'aidant naturel, la culpabilité du soulagement et la perte du rôle. La deuxième partie, Traverser les vagues, offre des affirmations pour ancrer le système nerveux pendant les moments difficiles, les nuits sans fond et les vagues émotionnelles imprévisibles. La troisième partie, Le lien qui reste, accompagne la reconstruction identitaire et permet à la vie de continuer sans trahir ce qu'on a aimé.
En plus des 90 affirmations, le guide contient 35 jours de pratique quotidienne guidée. Chaque journée comprend une affirmation approfondie, une explication de pourquoi elle est là , une invitation concrète et un espace pour noter ce que tu ressens.
- Ce que ce guide n'est pas
Ce n'est pas un manuel de guérison. Ce n'est pas une liste de pensées positives à répéter mécaniquement. Ce n'est pas une promesse que ça ira mieux rapidement.
- Ce sont des ancres - des mots à tenir quand les vagues arrivent, quand la culpabilité revient, quand tu ne sais plus très bien qui tu es maintenant que ce rôle a disparu.
Une approche holistique ancrée dans le vécu
Chaque affirmation et chaque invitation intègre une approche corps-coeur-âme: respirations conscientes, gestes de soin inspirés de la naturopathie et de la psychologie positive, pratiques d'ancrage sensoriel. Parce que le deuil ne se traverse pas seulement dans la tête - il se traverse aussi dans le corps.
Ce guide accompagne le livre Avant le dernier souffle - Quand on pleure quelqu'un qui est encore là . Il peut aussi se lire de façon autonome.
Pour qui ce guide est-il fait
Pour ceux et celles qui ont accompagné un proche atteint d'un cancer ou d'une maladie grave. Pour les aidants naturels épuisés qui traversent un deuil que personne autour d'eux ne voit encore. Pour ceux et celles qui portent la honte du soulagement ou de la colère après une longue maladie. Pour quiconque cherche un espace de soin holistique, doux et incarné pour traverser la perte.
Il n'y a pas de bonne façon de traverser le deuil.
Il y a la tienne. Et celle-là est la seule qui compte.
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