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Arrêter l'alcool pour les femmes: Un guide étape par étape pour retrouver la santé, le contrôle de soi et une vie paisible
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Publisher: Independently Published
Published: May 9 2026
Pages: 124
Weight: 0.30
Height: 0.31 Width: 5.50 Depth: 8.50
Language: French
Ce livre aide les lecteurs à comprendre leur relation à l'alcool, à identifier les déclencheurs émotionnels et sociaux, à gérer leurs envies, à se préparer à un sevrage en toute sécurité et à instaurer des routines quotidiennes favorisant un changement durable. Il aborde également des thèmes tels que la honte, l'anxiété, les relations, la maternité, le rétablissement physique, la prévention des rechutes et la construction d'une vie sereine sans alcool.
Ce livre a pour seul but d'informer et d'éduquer et ne saurait se substituer à un avis médical, une thérapie, un traitement de désintoxication ou un soutien professionnel en matière de soins de santé.
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