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ADO: Les réseaux sociaux et toi Pourquoi tu te compares, perds confiance et comment reprendre le contrôle: Comprendre les pièges des réseaux sociaux:
Paperback
Publisher: Independently Published
Published: May 24 2026
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: French
Tu scrolles...
Tu te compares...
Et parfois tu te sens moins bien sans vraiment comprendre pourquoi.
Ce livre explique enfin ce qui se passe réellement dans ta tête quand tu utilises TikTok, Instagram, Snapchat ou YouTube.
Pourquoi les likes peuvent affecter ton humeur.
Pourquoi tu peux perdre confiance en toi en regardant la vie des autres.
Et surtout:
comment reprendre le contrôle sans tout supprimer.
Un guide moderne, humain et puissant pour aider les adolescents Ã
arrêter la comparaison permanente
retrouver confiance en eux
comprendre les pièges des réseaux
gérer la pression sociale numérique
ne plus dépendre des likes
construire une relation plus saine avec leur téléphone
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