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ADO: LE REGARD DES AUTRES - ARRÊTE DE TE BLOQUER, PRENDS CONFIANCE ET DEVIENS TOI SANS TE CENSURER: Regard des autres, confiance en soi, estime de soi
Paperback
Publisher: Independently Published
Published: Apr 5 2026
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: French
Tu te compares en permanence sur les réseaux. Tu n'oses pas lever la main en classe. Tu dis oui alors que tout en toi crie non. Tu imagines ce que les autres pensent de toi - et ça te paralyse.
Ce livre, c'est le guide que tu aurais voulu avoir.
Direct. Concret. Sans jargon psy. Sans morale. Avec de vraies situations, de vrais ados, de vraies solutions applicables dès aujourd'hui.
Ce que tu vas apprendre dans ce livre:
- Pourquoi tu te bloques - et comment arrêter
- D'où vient la peur du jugement et comment la gérer
- Comment te parler avec bienveillance (et arrêter d'être trop dur avec toi-même)
- Comment t'affirmer et dire non sans culpabilité
- Comment sortir de ta zone de confort progressivement
- Comment arrêter de te comparer sur les réseaux sociaux
- Comment oser être toi, vraiment, sans te censurer
Ce livre n'est pas un livre de psychologie compliqué.
C'est un guide pratique et émotionnel, écrit directement pour toi, ado de 11 à 18 ans. Tu y trouveras des anecdotes, des dialogues, des exercices concrets et 15 défis pour passer à l'action.
121 pages. 18 chapitres. 0 blabla. 100 % concret.
Le livre de référence sur le regard des autres pour les adolescents.
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