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Addictions et blessures de l'âme: Comprendre ses dépendances pour guérir en profondeur. Un guide doux et puissant pour se libérer sans culpabilité.
Paperback
Publisher: Independently Published
Published: May 3 2025
Pages: 72
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: French
Sortir du piège des addictions - Retrouver sa liberté intérieure
Tu as l'impression de tourner en rond, de lutter contre une habitude qui te dépasse... sans jamais vraiment comprendre pourquoi ?
Et si le problème n'était pas ce que tu fais... mais ce que tu cherches à apaiser ?
Dans ce livre, Marine M., coach professionnelle certifiée, t'emmène au coeur des mécanismes invisibles de l'addiction. Ici, on ne parle pas seulement d'alcool, de sucre ou de dépendances visibles... mais aussi de ces addictions silencieuses qui passent inaperçues: téléphone, validation, travail, amour, contrôle.
Parce que l'addiction n'est pas une faiblesse.
C'est une réponse.
Un signal.
Une tentative de survie face à une douleur plus profonde.
À travers une approche à la fois douce, lucide et profondément humaine, ce livre t'aide à comprendre ce qui se joue en toi... pour enfin sortir de cette boucle sans te juger.
Dans ce guide, tu vas découvrir:
- Pourquoi ton cerveau devient accro (dopamine, circuit de récompense)
- Les vraies causes des addictions: blessures émotionnelles, manque, vide intérieur
- La différence entre addictions visibles et invisibles (souvent les plus piégeuses)
- Les mécanismes de la dépendance affective et des comportements compulsifs
- Comment sortir du schéma sans brutalité, étape par étape
- Des outils puissants d'introspection, des exercices concrets et des rituels doux
- Un chemin pour te reconstruire, te reconnecter à toi et retrouver ton équilibre
Ce livre ne te demande pas d'être parfait.
Il t'invite à être honnête.
Il ne te pousse pas à lutter contre toi-même.
Il t'apprend à te comprendre... et à te rencontrer autrement.
Ce livre est pour toi si:
- Tu te sens pris(e) dans une spirale répétitive
- Tu luttes contre une habitude qui t'épuise
- Tu ressens un vide, une fatigue intérieure ou une perte de contrôle
- Tu veux te libérer sans culpabilité ni violence
- Tu cherches un chemin de transformation profond, durable et respectueux
Parce que tu n'es pas ton addiction.
Tu es la personne qui a essayé de survivre avec ce qu'elle avait...
Et qui peut aujourd'hui choisir de se libérer.
Un livre puissant, accessible et profondément humain, pour reprendre le pouvoir sur ta vie... en douceur.
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