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30 Jours pour Reprendre le Contrôle - Guide Anti-Burnout Scientifique, Pratique, Réaliste
Paperback
Medical ReferenceMental HealthSelf-Help
Publisher: Felix Vaty
Published: Dec 25 2025
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: French
Le burnout n'est pas une faiblesse.
C'est un feu qui brûle en silence dans le corps et le cerveau.
À 3h47 du matin, quand le sommeil ne vient plus, que le coeur s'emballe et que l'esprit tourne en boucle, ce livre devient un plan d'urgence.
30 jours pour Éteindre le Feu est un guide structuré, scientifique et profondément humain, conçu pour les personnes épuisées qui n'ont plus l'énergie pour des solutions abstraites ou culpabilisantes.
Pendant 30 jours, ce livre t'accompagne en trois phases claires:
- Éteindre le feu (urgence physiologique et mentale)
- Reconstruire (émotions, pensées, équilibre)
- Protéger l'avenir (prévention de la rechute, sens, routines)
Chaque jour propose:
- une explication simple et scientifique
- un exercice court, faisable même en épuisement extrême
- un suivi concret, sans pression ni perfectionnisme
Ce livre ne promet pas une transformation magique.
Il propose quelque chose de plus rare: une sortie réaliste, respectueuse et durable du burnout.
Si ta maison brûle, tu n'as pas besoin de motivation.
Tu as besoin d'un extincteur.
Ce livre est cet extincteur.
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