Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Foundations: A kickstart guide for building a balanced relationship with food, exercise, and your body

Foundations: A kickstart guide for building a balanced relationship with food, exercise, and your body

MacKillop, Alexandra

Paperback

Addiction & Recovery

ISBN13: 9798630408051
Publisher: Independently Published
Published: Mar 25 2020
Pages: 50
Weight: 0.18
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
Intuitive eating isn't self-explanatory. But with the help of Foundations, you don't have to keep trying to figure it out on your own. This ten-principle guide will offer the support you need to get started with intuitive eating right here, right now. It offers ten tangible, proven methods for restoring your relationship with food, exercise, and your body that fit into the context of you and your own life, wherever you currently are. Each chapter offers action-oriented steps for developing skills in intuitive eating as well as a series of prompts for journaling, self-reflection, or group discussion. Don't wait, start building a new foundation for a healthier and more vibrant life.

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