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Food Junkies: Recovery from Food Addiction
Paperback
Diet & NutritionAddiction & RecoveryMental Health
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ISBN13: 9781459756533
Publisher: Dundurn Press
Published: Jan 12 2027
Pages: 296
Language: English
Overeating, binge eating, obesity, anorexia, and bulimia -- Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical clinician and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for comfort food and engaging in substance abuse? For people struggling with food addictions, recognizing their condition remains a frustrating battle.
The third edition of the bestselling book includes the latest research on all aspects of food addiction and an expanded section on practical strategies for breaking free from it, offering supportive and manageable steps toward healthy, lasting habits.
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