Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Finding Your Voice Through Creativity: The Art & Journaling Workbook for Disordered Eating

Finding Your Voice Through Creativity: The Art & Journaling Workbook for Disordered Eating

Jacobson-Levy, Mindy
Foy-Tornay, Maureen

Paperback

Addiction & RecoverySelf-Help

Publisher Price: $18.95

ISBN10: 0936077301
ISBN13: 9780936077307
Publisher: Gurze Books
Published: Mar 30 2010
Pages: 192
Weight: 1.20
Height: 0.50 Width: 8.50 Depth: 10.90
Language: English
This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings spoken primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a personal signature that can be accessed and explored to resolve any obstacles to emotional well-being. Included are 58 expressive art projects and corresponding written exercises, which lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation.

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