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Feelings Are Data: The No-BS Guide to Emotional Intelligence
Paperback
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Publisher: Independently Published
Published: Nov 1 2025
Pages: 162
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: English
a teen hears control-big words become battlegrounds. This book offers a better way. Feelings Are Data teaches teens, parents, and mentors a revolutionary three-step framework: Signal → Meaning →
- Translate big emotions into plain-language meaning for THIS specific moment
- Choose one small, testable move they can try within 24 hours Drawing from Buddhist mindfulness, somatic psychology, and pragmatic ethics-made completely secular and
accessible-this guide tackles the realities teens actually face: late-night group chats, dress codes and rigid
authority, friendship drama, consent negotiations, failure and repair. Perfect for neurodivergent brains, this book includes:
✓ The COMPASS framework for emotional navigation
✓ Digital Lag Check for impulse control online
✓ Validity Check for power imbalances
✓ Guidance-Co-design-Permission Ladder for parent-teen negotiation
✓ Emotion family guides (Heat, Pull, Shrink, Guard, Soften, Rise)
✓ Templates, scripts, and 24-hour testable moves Whether you're 13 and deciding whether to stand up to a bully, 16 and navigating consent, or 40 and trying to set
boundaries without shutting down conversation-this book gives you the loop between feeling and skillful action. No mysticism. No BS. Just your body's wisdom, turned into moves that work.
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