Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Feed Your Real Hunger: Getting Off the Emotional Treadmill that Keeps You Overweight

Feed Your Real Hunger: Getting Off the Emotional Treadmill that Keeps You Overweight

Thomas, Jill K.

Paperback

Diet & NutritionAddiction & Recovery

ISBN10: 0984705406
ISBN13: 9780984705405
Publisher: Mind Body Health Pub
Published: Nov 8 2011
Pages: 178
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
  • Do you think of food as your drug of choice?
  • Do you feel as though you've battled food and weight your entire life?
  • Do you eat normally in public, then gorge yourself when you're alone?
  • Do you like to cover up in baggy clothes, and shy away from full-length mirrors?
  • Do thoughts of food and weight occupy your mind more than you'd like?
  • Do you constantly criticize yourself for eating too much, not exercising enough, or not being thinner?
If you answered yes to some or all of these questions, this book is a must-read! Jill Thomas, certified hypnotherapist and weight-loss, and stress reduction expert, helps you uncover the whole, authentic self hiding beneath all those food, weight, and body image issues. Guiding you along a once-in-a-lifetime journey both frightening and exhilarating, Jill gently encourages you to confront the self-defeating beliefs, stuffed-down emotions, and core fears that hold you trapped in the battle with food and fat.It's time to be free...it's time to be you!Jill Thomas, CCHT has been a health and wellness professional for over 15 years, specializing in stress/anxiety reduction and attainment of holistic wellbeing. Her own near-lifelong quest to lose weight avails her unique understanding of the problem, and her ultimate success in shedding 75 pounds within a single year - and keeping it off ever since - inspires her to share how it is possible to completely change our thinking about food, exercise, and body image to reflect greater self-care and love for who we are.

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