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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Tribole, Evelyn
Resch, Elyse
Tylka, Tracy

Paperback

Diet & NutritionMedical ReferenceAddiction & Recovery

Publisher Price: $24.95

ISBN10: 1626256225
ISBN13: 9781626256224
Publisher: New Harbinger Pubn
Published: Apr 1 2017
Pages: 244
Weight: 1.20
Height: 0.80 Width: 7.90 Depth: 9.90
Language: English

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

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Diet & Nutrition