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Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight Loss and Anti-Aging
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ISBN10: 1796894753
ISBN13: 9781796894752
Publisher: Independently Published
Published: Feb 14 2019
Pages: 198
Weight: 0.65
Height: 0.45 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781796894752
Publisher: Independently Published
Published: Feb 14 2019
Pages: 198
Weight: 0.65
Height: 0.45 Width: 6.00 Depth: 9.00
Language: English
If you've always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then keep reading... Two manuscripts in one book:
- Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
- Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting
- How to do a water fast the right way
- Top fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe
- Intermittent fasting - benefits, types, and best fasting survival tips
- How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
- And much, much more!
- What is autophagy, and why you should be interested in it too?
- The science behind what will happen to your body when you go on a fast.
- 6 common myths about fasting and autophagy.
- The two main methods of water fasting, the benefits of each one, and which one you should choose.
- Important things to consider when you start a fast for the first time.
- Other methods that you can use to induce autophagy, without having to go hungry.
- Real life testimonies and results from people who have tried out fasting and seen it work for them.
- FAQ about fasting and autophagy to help you get started.
- Tips and tricks to make your fasting time easier than ever before.
- And much, much more!
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