Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

Bayer, Johanna
Parisi, Bill
Schleip, Robert

Paperback

Medical ReferenceGeneral Alternative HealthGeneral Fitness

Publisher Price: $27.95

ISBN10: 1623176743
ISBN13: 9781623176747
Publisher: North Atlantic Books
Published: Jul 13 2021
Pages: 304
Weight: 1.15
Height: 0.60 Width: 6.50 Depth: 9.20
Language: English
Drawing on groundbreaking fascia research, this easy-to-follow full-color guide shows you how to train and care for your connective tissue in as little as 10 minutes a day

The comprehensive bestselling guide to improve your mobility, build strength and flexibility, and boost sustainable, full-body health

In this revised and updated edition of the bestselling Fascial Fitness, Dr. Robert Schleip shows you how to train your fascia, discover your connective tissue type, and unlock your body's vitality.

Science-backed and supplemented with a series of easy-to-follow exercises you can do at home, this practical fascia trail guide explores:

  • How to reduce stiffness and address common pain patterns, including back, neck, shoulder, and hip discomfort
  • The most up-to-date findings from the world of fascial research
  • Which fascia exercises are the most effective for building connective tissue health...
  • And which commonly promoted stretches may do more harm than good
  • A twice-weekly program to target your most important fascial lines
  • How to know tell your connective tissue type: if you're a robust Viking who needs to build flexibility or a mobile Contortionist who should focus more on joint stability
  • Targeted fascia training protocols for building better injury resilience, improving your posture, increasing flexibility, and boosting athletic performance

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