Sign-In
Cart
Exhale
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798362036584
Publisher: Independently Published
Published: Nov 6 2022
Pages: 186
Weight: 0.56
Height: 0.40 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Nov 6 2022
Pages: 186
Weight: 0.56
Height: 0.40 Width: 6.00 Depth: 9.00
Language: English
The full series of exhale consisting of five written parts plus two albums of sounds to sync your breathing to. Exhale takes you on a journey of explaining different types of breathing techniques and how they affect the human body system. You first learn different ways to breathe, then go through a 21 day practice of different guided meditations that help you learn to integrate the breath practices. The final piece contains advanced meditations with long periods of silence giving you room to meditate and experience deeper levels of consciousness. Contained within this bundle are seven creations including:
Written and recorded spoken audio files:
(Dark Blue) Finding Your Breath: Breathing Exercises to Help You Learn to Meditate
(Orange) Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind
(Green) Spoken Word Breathing Meditations: Relax and Focus on Your Breath
(Pastel) 21 Day Meditation Challenge
(Black) Guided Meditations to Help Ease Stress, Reduce Anxiety, and Bring Inner Peace (Advanced Meditations with Prolonged Silences) Musically created aural pieces:
(Purple) Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats
(Light Blue) Coherent Breathing Meditations
(Dark Blue) Finding Your Breath: Breathing Exercises to Help You Learn to Meditate
(Orange) Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind
(Green) Spoken Word Breathing Meditations: Relax and Focus on Your Breath
(Pastel) 21 Day Meditation Challenge
(Black) Guided Meditations to Help Ease Stress, Reduce Anxiety, and Bring Inner Peace (Advanced Meditations with Prolonged Silences) Musically created aural pieces:
(Purple) Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats
(Light Blue) Coherent Breathing Meditations
Also from
Citrus, Jenna
If You Spend All Your Time Preparing for the Future: You Will Not be Able to Experience the Present
Citrus, Jenna
Paperback
$12.30
Also in
General Alternative Health
The Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices
Gadd, Ann
Paperback
From $9.99
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
From $11.99
The Mystery of Life Energy: Biofield Healing, Phantom Limbs, Group Energetics, and Gaia Consciousness
Leskowitz, Eric
Paperback
From $11.99
No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day [A Cookbook]
Gilmore, Megan
Paperback
From $10.99
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Hardcover
$10.99
Belief, Being, and Beyond: Your Journey to Questioning Ideas, Deconstructing Concepts & Healing from Harmful Belief Systems
Crow, Granddaughter
Paperback
$9.99
Weedy Wisdom for the Curious Forager: Common Wild Plants to Nourish Your Body & Soul
Gilbert, Rebecca
Paperback
$9.99
The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance
Mesich, Kyra
Paperback
$9.99
Essential Oils for the Whole Body: The Dynamics of Topical Application and Absorption
Godfrey, Heather Dawn
Paperback
$23.74
The Mindful Birder's Journal: Record Your Observations of the Winged World
Paluso III, Keith
Hardcover
$12.34
Healing from Great Loss: Facing Pain and Grief to Recover Your Authentic Self
Clark, Ann J.
Paperback
$9.99
The Healing Power of the Mind: Practical Techniques for Health and Empowerment
Alexander, Rolf
Paperback
$12.30
Overcoming Acute and Chronic Pain: Keys to Treatment Based on Your Emotional Type
Micozzi, Marc S.
Dibra, Sebhia Marie
Paperback
From $8.99
How to Forage for Mushrooms Without Dying: An Absolute Beginner's Guide to Identifying 29 Wild, Edible Mushrooms
Hyman, Frank
Paperback
$15.29
The New Autoimmune Protocol: The Complete Guide to Managing Autoimmune Disease, with 75 Delicious Recipes
Trescott, Mickey, Msc
Hardcover
$33.25
Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life
Van Derveer, Will
Kurlander, Keith
Hardcover
$28.45
The Ego Trip: Psychedelic Toads, a Trail of Deaths, and the Guru Who Peddled Transcendence
de Greef, Kimon
Hardcover
$31.50
In the Absence of the Ordinary: Soul Work for Times of Uncertainty--Essays on Grief, Change, and Sacred Transitions
Weller, Francis
Paperback
$17.96
Cancer Is a Parasite: Kill It with the Safe, Over-The-Counter Antiparasitic Fenbendazole
Supple, William F., Jr.
Hardcover
$31.34
Where the Earth Meets the Sky: A Story of Penguins, People, and Place in Antarctica
Blight, Louise K.
Hardcover
$30.40
Existential Kink: Unmask Your Shadow and Embrace Your Power (a Method for Getting What You Want by Getting Off on What You Don't)
Elliott, Carolyn
Paperback
From $12.99
Back to Eden: The Classic Guide to Herbal Medicine, Natural Foods, and Home Remedies Since 1939
Kloss, Jethro
Paperback
$10.40
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Gordon, Alan
Ziv, Alon
Paperback
$19.00
Spiritual Portraits of the Energy Release Points: A Compendium of Acupuncture Point Messages Found Within the 12 Meridians and 8 Extraordinary Vessels
Gervais, Michele Marie
Paperback
$44.99
Encyclopedia of Herbal Medicine New Edition: 560 Herbs and Remedies for Common Ailments
Chevallier, Andrew
Hardcover
$38.00
Rewired: The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease
Ortner, Nick
Ortner, Jessica
Ortner, Alex
Hardcover
$30.40
Releasing Our Burdens: A Guide to Healing Individual, Ancestral, and Collective Trauma
Hübl, Thomas
Schwartz, Richard C.
Paperback
$18.99
Die unsichtbare Ordnung des Lebens: Wie verborgene Störungen wirken und wie Sie wieder zu Kraft kommen
Oertel, Jens
Paperback
$26.39
The Green Witch's Garden: Your Complete Guide to Creating and Cultivating a Magical Garden Space
Murphy-Hiscock, Arin
Hardcover
$17.09
African American Herbalism: A Practical Guide to Healing Plants and Folk Traditions
Vandyke, Lucretia
Paperback
$16.10
The Green Witch Illustrated: An Enchanting Immersion Into the Magic of Natural Witchcraft
Murphy-Hiscock, Arin
Hardcover
$28.49
A Handbook of Native American Herbs: The Pocket Guide to 125 Medicinal Plants and Their Uses
Hutchens, Alma R.
Paperback
From $10.99
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Paperback
$18.99
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
Sachs, Nicole J., Lcsw
Hardcover
$28.50
Mayo Clinic. El Libro de Los Remedios Caseros / Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns
Boriel, Gail
Kermott, Cinty
Paperback
$26.55
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
$28.50
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Hay, Louise
Paperback
$14.24
Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes
Funk, Kristi
Paperback
From $10.99
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Rosenberg, Stanley
Paperback
$24.65
The Un-Prescription for Autism: A Natural Approach for a Calmer, Happier, and More Focused Child
Lintala, Janet
Paperback
$19.99
The Good Witch's Guide: A Modern-Day Wiccapedia of Magickal Ingredients and Spells
Bedell, Charity
Robbins, Shawn
Hardcover
$21.38
The Pleasures of Wintering: Winter-Inspired Rituals for Rejuvenation, Serenity, and Joy
Niimi Longhurst, Erin
Hardcover
$18.00
Optimize: A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology
Clinton, Catherine
Hardcover
$26.60
Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
Clifford, M. Amos
Paperback
$16.10
Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Callisto Publishing
Paperback
$11.39
Sacred and Herbal Healing Beers: The Secrets of Ancient Fermentation
Buhner, Stephen Harrod
Paperback
$18.95
Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)
Rogers, Andrea Leigh
Paperback
$18.00
Done With The Crying: Help and Healing for Mothers of Estranged Adult Children
McGregor, Sheri
Paperback
$27.44
The Homestead Herbal Remedies Guide: Nurture Wellness with Safe and Natural Solutions
Varozza, Georgia
Paperback
$18.99
The Black Sheep Therapist: Integrating Spiritual & Energy-Based Modalities in Your Clinical Practice
Vitolo, Tina
Paperback
$18.04
Garden Yourself Happy: A Quirky, Practical Guide to Keeping You and Your Garden Thriving
Hincks, Jonny
Hardcover
$23.74
BioGeometry Signatures: Harmonizing the Body's Subtle Energy Exchange with the Environment
Karim Dr Sc, Ibrahim
Paperback
$36.00
Discernment of Spirits for Beginners:: Learning to Hear God and Defeat the Lies of the Enemy
Burke, Dan
Hackett, Mary Ruth
Paperback
$14.20
The Encyclopedia of Ailments and Diseases: How to Heal the Conflicted Feelings, Emotions, and Thoughts at the Root of Illness
Martel, Jacques
Paperback
From $19.99
Go Together: How the Concept of Ubuntu Will Change How We Work, Live and Lead
Richards, Shola
Hardcover
$26.59
Electric Body, Electric Health: Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
McKusick, Eileen Day
Paperback
$17.09
Plants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers
Rätsch, Christian
Schultes, Richard Evans
Hofmann, Albert
Paperback
$28.45
The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration
Morse N. D., Robert S.
Paperback
$28.45
Your Own Perfect Medicine: The Incredible Proven Natural Miracle Cure That Medical Science Has Never Revealed!
Christy, Martha M.
Paperback
$23.70
The Body Is a Doorway: A Memoir: A Journey Beyond Healing, Hope, and the Human
Strand, Sophie
Hardcover
$27.55
Coping with Cancer in Early Adulthood: From Diagnosis to Treatment to Day-To-Day Life Changes, Navigating Your Cancer Journey
Wisnia, Saul
Pozo-Kaderman, Cristina
Paperback
$17.10
Woman Who Glows in the Dark: A Curandera Reveals Traditional Aztec Secrets of Physical and Spiritual Health
Avila, Elena
Parker, Joy
Estes, Clarissa Pinkola
Paperback
$19.00
Dark Shadow, Golden Shadow: Magickal Tools and Tarot to Confront Your Fears and Free Your Potential
Knight, Shannon
Paperback
$18.00
The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing
Gong, Zoey Xinyi
Hardcover
$33.25
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Kabat-Zinn, Jon
Paperback
From $11.99
Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine
Rose, Karen M.
Paperback
$25.64
The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
Hotz, Julia
Paperback
$18.99
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Paperback
$18.05
Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing
Maker-Clark, Geeta, MD
Paperback
$22.46
Ancestral Magic: A Modern Witch's Guide to Folk Traditions & Reconnection
Castanea, Frankie
Hardcover
$23.74
The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
Gainsley, Lisa Levitt
Hardcover
$28.49
Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous System
Llewelyn, C. J.
Paperback
From $10.99
The Solstice Yearbook: A Year of Rituals, Festivals and Ancient Magic for Modern Life
Harrison, Victoria
Paperback
$17.99
Authentic Longevity: Unlocking Lifelong Vitality, the Sherwood Way
Sherwood, Michelle
Sherwood, Mark
Paperback
$21.84
Biblioscents for the Gourmet: Fragrant Bookmarks for Savoring the Reading Experience
Aftel, Mandy
Other
$14.95