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E.N.D. the Diet Drama: 3 Keys to Lose the Weight and Reclaim Your Life
Hardcover
Publisher Price: $35.95
ISBN13: 9781504390231
Publisher: Balboa Pr
Published: Nov 13 2017
Pages: 246
Weight: 0.95
Height: 0.63 Width: 5.50 Depth: 8.50
Language: English
Why do diets initially work, but, over time, fail to keep the weight off? Why are many of us subject to so-called yo-yo dieting, in a never-ending S-curve of fluctuating pounds as measured by a scale? Why do people with good intentions work so hard to become thinner, only to end up frustrated and defeated? By exploring these and similar questions around the issues of exercise, nutrition, and health, Ashly Torian developed the E.N.D. (Embrace Nourish Digest), a sustainable, natural way to a healthier lifestyle.
The E.N.D. is not a weight-loss program. It's not a fad diet. But by integrating the elements of Embrace Nourish Digest into your daily life, you will lose the weight and it will stay off. If you are in an unhealthy relationship with food, the E.N.D. will help you find the balance that's best for optimizing your body's potential. That's because the E.N.D. is a mindset, a way to think about who you are, what you want to do, and the body you need to do it.
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