Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Emotional Regulation For Teen Girls: Manage Mood Swings, Build Inner Strength

Emotional Regulation For Teen Girls: Manage Mood Swings, Build Inner Strength

Gardner, Nadia

Paperback

Young Adult Nonfiction

ISBN13: 9798258721136
Publisher: Independently Published
Published: Apr 24 2026
Pages: 198
Weight: 0.60
Height: 0.42 Width: 6.00 Depth: 9.00
Language: English
What if the feelings you can't explain, the reactions you don't understand, and the moments that feel overwhelming aren't signs of weakness-but signals you've never been taught how to read?Many young people struggle silently with intense emotions that seem to shift without warning. One moment feels manageable, the next feels confusing or heavy, and there's often no clear reason why. This creates frustration, self-doubt, and the constant question of Why am I like this? Without the right guidance, it becomes easy to overthink, misinterpret situations, react in ways that don't feel right later, or withdraw completely. Relationships may feel harder, confidence may drop, and even simple daily experiences can start to feel emotionally exhausting. The challenge isn't a lack of strength-it's a lack of understanding and practical tools to make sense of what's happening internally.

Also in

Young Adult Nonfiction

View All