Sign-In
Cart
The Emotional Eating Workbook: A Proven-Effective, Step-By-Step Guide to End Your Battle with Food and Satisfy Your Soul
Paperback
Diet & NutritionAddiction & RecoveryCognition
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN13: 9781626252127
Publisher: New Harbinger Pubn
Published: May 1 2016
Pages: 216
Weight: 0.90
Height: 0.60 Width: 8.00 Depth: 9.90
Language: English
When we constantly feel hungry and overeat, sometimes it's not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain.
For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we've been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end?
If you're struggling with emotional overeating and are trying to lose weight, you should know that you don't need to deny yourself certain foods. In The Emotional Eating Workbook, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food.
It's not about food. It's about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Program(TM) approach detailed in this book is not about dieting. It's about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that's right for you.
Also in
Addiction & Recovery
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
Cunningham, Annalisa
Paperback
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
Enough: Your Health, Your Weight, and What It's Like to Be Free
Winfrey, Oprah
Jastreboff, Ania M.
Hardcover
Stop the Chaos Workbook: How to Get Control of Your Life by Beating Alcohol and Drugs
Tighe, Allen A.
Paperback
Growing Up with Addiction: How Adult Children of Addicts Can Heal Family Trauma, C-Ptsd, and Codependency
Dayton, Tian
Paperback
The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day
Freedman, Paula A.
Paperback
The Soul of Sponsorship: The Friendship of Fr. Ed Dowling, S.J. and Bill Wilson in Letters
Fitzgerald, Robert
Paperback
Your Sexually Addicted Spouse: How Partners Can Cope and Heal
Steffens, Barbara
Means, Marsha
Paperback
When You Love Someone in Recovery: A Hopeful Guide to Understanding Addiction
Beidler Msw, Caroline
Paperback
Answers in the Heart: Daily Meditations for Men and Women Recovering from Sex Addiction
Anonymous
Paperback
A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery
Carnes, Patrick J.
Paperback
Alcoholics Anonymous - Big Book Special Edition - Including: Personal Stories
Alcoholics Anonymous World Services
Service, Anonymous World
Services, Aa
Paperback
Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction
Wilson, Gary
Paperback
A Gentle Path Through the Twelve Principles: Living the Values Behind the Steps
Carnes, Patrick J.
Paperback
Facing Addiction: Starting Recovery from Alcohol and Drugs
Carnes, Stefanie
Carnes, Patrick
Bailey, John
Paperback
The Book That Started It All: The Original Working Manuscript of Alcoholics Anonymous
Anonymous
Hardcover
The Shame Compass: A Radical Framework for Trauma Healing and Self-Acceptance
Spinelli, Frank
Paperback
The Addictive Personality: Understanding the Addictive Process and Compulsive Behavior
Nakken, Craig
Paperback
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Resch, Elyse
Tribole, Evelyn
Paperback
You're Waiting On You: A Guide For Families Struggling With Addiction and Relapse
Davis, Sam
McKenzie, Brook
Paperback
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst, Second Edition
Mays Lpc Csat-S, Michelle
Paperback
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
Glasner-Edwards, Suzette
Paperback
Food of the Gods: The Search for the Original Tree of Knowledge a Radical History of Plants, Drugs, and Human Evolution
McKenna, Terence
Paperback
Allen Carr's Easy Way to Stop Smoking: New Us Edition: Over 20 Million Copies Sold
Carr, Allen
Paperback
Healing the Wounds of Sexual Addiction: Discover the Practical and Spiritual Steps to Lasting Recovery
Laaser, Mark
Paperback
Buzzed: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy
Wilson, Wilkie
Kuhn, Cynthia
Swartzwelder, Scott
Paperback
Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (Ifs) Approach
Catanzaro, Jeanne
Paperback
Maintain: The 3 Simple Shifts That Turn Temporary Weight Loss Into Lasting Freedom
Peirce Thompson, Susan
Hardcover
Hungry for Connection: Heal Your Relationships with Food and People in an Insecurely Attached World
Garland, Kathryn
Scaringi, Vanessa
Paperback
What Would You Do Alone in a Cage with Nothing But Cocaine?: A Philosophy of Addiction
Pickard, Hanna
Hardcover
Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
Black, Claudia
Paperback
The Shattered Vows: Hope and Healing for Women Who Have Been Sexually Betrayed
Laaser, Debra
Paperback
Surviving an Eating Disorder [Fourth Revised Edition]: Strategies for Family and Friends
Weinshel, Margot
Siegel, Michele
Brisman, Judith
Paperback
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Grace, Annie
Paperback
Cracking Up: From Rising Star to Junkie Despair in 1,000 Days-An Unlikely Addict's Memoir
Lownds, Gordon
Paperback
The Disease of Addiction: A Twenty-First Century Understanding and Beyond
Caravella, Joseph
Paperback
Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving and Healing Your Relationship with Your Body
Biasetti, Ann Saffi
Paperback
Life Recovery Workbook: A Biblical Guide Through the 12 Steps
Stoop, David
Arterburn, Stephen
Paperback
Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction
Plattor, Candace
Paperback
Reality Check: Making the Best of the Situation - How I Overcame Addiction, Loss, and Prison
Sorrentino, Mike The Situation
Hardcover
Beyond Addiction: How Science and Kindness Help People Change: A Guide for Families
Wilkens, Carrie
Kosanke, Nicole
Foote, Jeffrey
Paperback
This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body
Mattingly, Jayne
Hardcover
Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Harper, Faith G.
Paperback
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The Best-Selling Quit Smoking Method Updated for the 21st Century
Dicey, John
Carr, Allen
Paperback
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Whitaker, Holly
Paperback
Plain Language Big Book: A Tool for Reading Alcoholics Anonymous
Alcoholics Anonymous World Services Inc
Paperback
Behind the Badge: From Police Chief to Opioid Addict: A True Story of Ruin and Redemption
Fleuter, Scott
Paperback
Sober On A Drunk Planet: Giving Up Alcohol. The Unexpected Shortcut to Finding Happiness, Health and Financial Freedom
Alexander, Sean
Paperback
Get Your Loved One Sober: Alternatives to Nagging, Pleading, and Threatening
Wolfe, Brenda L.
Meyers, Robert J.
Paperback
Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body
Benfield, Deb, Med Rdn/Ldn Ryt
Paperback
The Addiction Recovery Journal: Guided Prompts, Practices, and Encouragement for Living with Addiction and Preventing Relapse
Feinblatt, Natalie, PsyD
Paperback
Combating Cult Mind Control: The #1 Best-Selling Guide to Protection, Rescue, and Recovery from Destructive Cults
Hassan, Steven
Paperback
Facing Love Addiction: Giving Yourself the Power to Change the Way You Love
Miller, J. Keith
Miller, Andrea Wells
Mellody, Pia
Paperback
Twelve Steps for Overeaters: An Interpretation of the Twelve Steps of Overeaters Anonymous
L, Elisabeth
Paperback
Addiction, Inc.: Medication-Assisted Treatment and America's Forgotten War on Drugs
Dufton, Emily
Hardcover
In Praise of Addiction: Or How We Can Learn to Love Dependency in a Damaged World
Roberts, Elizabeth F. S.
Hardcover
Each Day a New Beginning: Daily Meditations for Women (40th Anniversary Edition)
Casey, Karen
Paperback
The Heart of Addiction: A New Approach to Understanding and Managing Alcoholism and Other Addictive Behaviors
Dodes, Lance M.
Paperback
How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
King, Rebecca
Paperback
Undoing Drugs: How Harm Reduction Is Changing the Future of Drugs and Addiction
Szalavitz, Maia
Paperback
Recovery by Choice: Living and Enjoying Life Free of Alcohol and Other Drugs, a Workbook
Nicolaus, Martin
Paperback
The Addiction Recovery Workbook: A 7-Step Master Plan To Take Back Control Of Your Life
Straaten, C. W.
Hardcover
Waking Up Just in Time: A Therapist Shows How to Use the Twelve Steps Approach to Life's Ups and Downs
Twerski, Abraham J.
Paperback
The First 90 Days of Sobriety: Recovering from Alcoholism: A Guided Journal
Feinblatt, Natalie, PsyD
Paperback
Free to Thrive: How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life
McDowell, Josh
Bennett, Ben
Paperback
Help Her Heal: An Empathy Workbook for Sex Addicts to Help Their Partners Heal
Sheets, Carol Juergensen
Katz, Allan J.
Paperback