Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression--And How Women Can Break Free

Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression--And How Women Can Break Free

Nolen-Hoeksema, Susan

Paperback

Addiction & RecoveryMental Health

Publisher Price: $22.99

ISBN10: 0805082603
ISBN13: 9780805082609
Publisher: Holt Paperbacks
Published: Dec 26 2006
Pages: 272
Weight: 0.95
Height: 0.70 Width: 5.90 Depth: 9.00
Language: English

A noted expert on women and depression offers a guide to balancing women's relationship to eating, alcohol, and overthinking

Based on extensive original research, Eating, Drinking, Overthinking is the first book to show women how they can navigate the often painful and destructive worlds of the title.

While it is widely known that women suffer from depression in disproportionately large numbers, what is less well known is the extent to which many women use food and alcohol to regulate their moods. Integrating the insights of her popular first book, Women Who Think Too Much, Yale psychologist Susan Nolen-Hoeksema has written a pathbreaking and highly readable account of the ways in which eating, drinking, and overthinking, can wreak havoc on women's emotional well-being, physical health, relationships, and careers.

As Eating, Drinking, Overthinking reveals, the coping strategies that lead women into the toxic triangle can be turned around to guide them out of it. Instead of letting negative thoughts gain the advantage, Nolen-Hoeksema provides exercises to help women manage their thoughts and maintain a balanced perspective.

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