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Verbeelden en Verbinden: mindfulness en kunst
Paperback
ISBN13: 9789082771046
Publisher: Speel Je Wijs
Published: Feb 10 2021
Pages: 122
Weight: 0.60
Height: 0.33 Width: 6.69 Depth: 9.61
Language: Dutch
Vijftien bestaande kunstwerken vormen het vertrekpunt voor oefeningen die meenemen in fantasievolle meditaties en creatieve experimenten. Het maken van kunst kan je dichter bij jezelf brengen en tot verrassende ervaringen leiden.
Er is geen speciaal talent voor nodig, want het kan niet lukken of mislukken. Tenminste, tot die houding wil dit boek je uitnodigen. Vanuit een stille, open houding is er alle ruimte voor uitprobeersels, improvisatie en onmogelijkheden. Onmogelijkheden die zich later niet zelden als nieuwe mogelijkheden blijken te ontpoppen.
Verbeelden en Verbinden stimuleert de verbeeldingskracht, fantasie en creativiteit. Het boek geeft je handvatten om nieuwe wegen te verkennen en uitdagingen aan te gaan. Ontdek hoe je mindfulness kunt (be)oefenen vanuit creatieve invalshoeken.
- 16 projecten met 60 oefeningen en theoretische onderbouwing.
- Muziek en aanvullende informatie op deze website.
- Geschikt voor kinderen, jongeren en volwassenen, samen of voor jezelf, in groepen of thuis.
'Een oogstrelende verkenning van hoe mindful in verbinding zijn met onszelf en met het moment, het kunstzinnig verbeeldingsvermogen kan stimuleren en andersom. Een hartverwarmend pleidooi voor wat je artfulness zou kunnen noemen.' - Frits Koster - retraitebegeleider, auteur, mindfulness- en compassietrainer
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