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Het 30-Plantenborder: Een 90-Dagen Logboek Voor Een Gezonde Darm
Paperback
Diet & NutritionAutoimmune DisordersLow Salt
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ISBN13: 9798195897895
Publisher: Independently Published
Published: May 6 2026
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: Dutch
Publisher: Independently Published
Published: May 6 2026
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: Dutch
Stop met raden en begin met groeien. Modern onderzoek bevestigt dat het magische nummer voor een bloeiend microbioom het consumeren van 30 verschillende planten per week is. Maar het bijhouden van die variatie mag niet voelen als een karwei. Het 30-Planten Bord is een tactische, 90-daagse functionele tracker die darmgezondheid omzet in een high-performance gewoonte. Binnenin vindt u: Het Wekelijkse 30-Planten Bingo: Een gestructureerde checklist om uw diversiteitsdoelen moeiteloos te bereiken.
Symptomen- & Stoelgangregistratie: Data-gedreven logboeken om mysterieuze voedseltriggers en IBS-opflakkeringen te identificeren.
De Microbioom Drievoudige Bedreiging: Gewijde plekken om uw dagelijkse prebiotica, probiotica en polyfenolen bij te houden.
Energie- & Stemmingsmapping: Zie de directe link tussen uw vezelinname en uw mentale helderheid. Of u nu herstellende bent van een rondje antibiotica of de Darm-Hersenas beheerst, dit handboek brengt u van opgeblazen en moe naar veerkrachtig en niet te stoppen.
De Microbioom Drievoudige Bedreiging: Gewijde plekken om uw dagelijkse prebiotica, probiotica en polyfenolen bij te houden.
Energie- & Stemmingsmapping: Zie de directe link tussen uw vezelinname en uw mentale helderheid. Of u nu herstellende bent van een rondje antibiotica of de Darm-Hersenas beheerst, dit handboek brengt u van opgeblazen en moe naar veerkrachtig en niet te stoppen.
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