Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Super Easy Dash Diet for African Americans: Over 100 Heart-Healthy Soul Food Recipes with 60 Day Meal Plan to Lower Blood Pressure, Reduce Hypertensio

Super Easy Dash Diet for African Americans: Over 100 Heart-Healthy Soul Food Recipes with 60 Day Meal Plan to Lower Blood Pressure, Reduce Hypertensio

Glam, Edger Bee

Paperback

Medical ReferenceLow Salt

ISBN13: 9798249355029
Publisher: Independently Published
Published: Feb 22 2026
Pages: 122
Weight: 0.66
Height: 0.26 Width: 8.50 Depth: 11.00
Language: English
High blood pressure affects more than half of African American adults-and the consequences can be life-changing. Stroke. Heart disease. Kidney failure.

But protecting your health does not mean giving up the foods, flavors, and traditions you love.

Super Easy DASH Diet for African Americans was created specifically for our community-blending evidence-based DASH nutrition with the rich, comforting flavors of soul food. This is not a restrictive diet book. It is a practical, culturally rooted roadmap to lowering blood pressure while keeping your identity, your kitchen traditions, and your joy in eating.

Inside this complete guide, you'll discover:

  • Over 100 easy, flavorful recipes inspired by traditional soul food-modified to reduce sodium and support heart and kidney health
  • A structured 60-day meal plan that removes guesswork and makes healthy eating simple
  • Clear guidance on how blood pressure works-and how food directly affects it
  • Budget-friendly shopping strategies for everyday grocery stores
  • Practical solutions for busy schedules, family resistance, and limited food access
  • Worksheets and tools to help you track progress and stay motivated
Every recipe includes preparation time, nutritional breakdown, and step-by-step instructions so you can cook with confidence-even if you're just getting started.

This book is built on one powerful truth: small, consistent changes create life-changing results.

You don't need perfection.

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