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The Dumb-bell and Indian Club
Hardcover
Sports General19th Century United States HistoryGeneral Fitness
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ISBN13: 9781025174426
Publisher: Hutson Street Press
Published: May 22 2025
Pages: 62
Weight: 0.59
Height: 0.25 Width: 6.14 Depth: 9.21
Language: English
The Dumb-bell and Indian Club, by Ed James, offers a comprehensive guide to physical exercise using dumbbells and Indian clubs. Published in 1878, this book provides detailed instructions and illustrations for various exercises, emphasizing the benefits of strength training and physical fitness during the late 19th century. A fascinating glimpse into Victorian-era exercise practices, this manual is perfect for those interested in the history of physical culture and the evolution of fitness techniques. Discover the methods used to promote health and wellness more than a century ago.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.
This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.
As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
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