Sign-In
Cart
Dr. Janice E. Campbell: The Quiet Mathematics of a Meal: Understanding Glycemic Index, Blood Sugar, Clinical Nutrition, and Metabolic Health
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN13: 9798191421643
Publisher: Independently Published
Pages: 204
Weight: 0.62
Height: 0.43 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Pages: 204
Weight: 0.62
Height: 0.43 Width: 6.00 Depth: 9.00
Language: English
The Quiet Mathematics of a Meal reveals the fascinating science happening inside your body every time you eat. From the moment carbohydrates are broken down into glucose to the way insulin, the liver, muscles, and fat cells work together, this book explains the hidden processes that influence your energy, blood sugar, appetite, and long-term metabolic health.Using clear, easy-to-understand language, this practical guide explores the science behind the glycemic index, glycemic load, blood sugar regulation, clinical nutrition, and healthy metabolism without overwhelming you with complicated medical terms. Whether you want to understand why some meals keep you full longer, why energy crashes happen, or how simple food choices can support better health, this book provides evidence-based explanations that you can apply in everyday life.
Inside, you'll discover how different carbohydrates affect blood sugar, why protein, fibre, and healthy fats are essential for balanced meals, how portion size changes your body's response to food, and how lifestyle habits such as physical activity, sleep, and stress influence metabolic health. You'll also learn how nutrition professionals assess metabolic health and why personalised nutrition is becoming one of the most effective approaches to disease prevention and long-term wellness.
Rather than promoting restrictive diets or quick fixes, this book encourages sustainable habits built on sound nutritional science. It shows that lasting health comes from consistent choices, balanced meals, and understanding how your body naturally manages energy.
Whether you're interested in improving your eating habits, supporting healthy blood sugar, preventing metabolic disease, or simply learning the science behind nutrition, The Quiet Mathematics of a Meal offers practical knowledge that will help you make informed food choices with confidence.
Inside this book, you'll learn:
- How carbohydrates become glucose and fuel your body
- The role of insulin in maintaining healthy blood sugar
- The difference between the glycemic index and glycemic load
- How to build meals that provide lasting fullness and steady energy
- Why portion size matters just as much as food quality
- How the liver, pancreas, muscles, and fat cells work together to regulate metabolism
- The early warning signs of poor blood sugar regulation
- How nutrition professionals evaluate metabolic health
- Why sleep, physical activity, and stress management are essential for healthy metabolism
- Practical strategies for creating lifelong healthy eating habits
If you're ready to understand the science behind every meal and take control of your metabolic health with practical, evidence-based guidance, this book will become a trusted companion on your journey toward better health, one meal at a time.
Rather than promoting restrictive diets or quick fixes, this book encourages sustainable habits built on sound nutritional science. It shows that lasting health comes from consistent choices, balanced meals, and understanding how your body naturally manages energy.
Whether you're interested in improving your eating habits, supporting healthy blood sugar, preventing metabolic disease, or simply learning the science behind nutrition, The Quiet Mathematics of a Meal offers practical knowledge that will help you make informed food choices with confidence.
Inside this book, you'll learn:
- How carbohydrates become glucose and fuel your body
- The role of insulin in maintaining healthy blood sugar
- The difference between the glycemic index and glycemic load
- How to build meals that provide lasting fullness and steady energy
- Why portion size matters just as much as food quality
- How the liver, pancreas, muscles, and fat cells work together to regulate metabolism
- The early warning signs of poor blood sugar regulation
- How nutrition professionals evaluate metabolic health
- Why sleep, physical activity, and stress management are essential for healthy metabolism
- Practical strategies for creating lifelong healthy eating habits
If you're ready to understand the science behind every meal and take control of your metabolic health with practical, evidence-based guidance, this book will become a trusted companion on your journey toward better health, one meal at a time.
Also in
Diabetes
The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
Zanini, Lori, Rd Cde
Paperback
$17.09
The Yates Protocol: Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes
Yates, Beverly
Hardcover
$28.50
Mayo Clinic the Essential Diabetes Book: A Complete Guide to Prevent, Manage and Live with Diabetes
Castro, M. Regina
Paperback
$23.74
Take Control of Your Prediabetes and Type 2 Diabetes: Prevent, Manage and Reverse Your Condition
Wilson, Val
Paperback
$24.70
The Complete Type 2 Diabetes Cookbook for Beginners 2025: 150 Easy and Heart-Healthy Recipes
Warren, Ariel, Rdn CD Cdces
Paperback
$18.04
The Sleepdemic Solution: The 7-Day Reset to Fix Your Sleep, Restore Your Metabolism, and Lose Weight Without Fighting Your Body
Palinski-Wade, Erin
Paperback
$17.09
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabe
Barbaro, Robby, MPH
Khambatta, Cyrus, PhD
Paperback
$19.00
The Everything Easy Pre-Diabetes Cookbook: 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes
Harris-Pincus, Lauren
Paperback
$18.04
The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes
Spencer, Tara
Paperback
$15.19
The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes
Mussatto, Cheryl, MS Rd LD
Paperback
$17.09
Cookbook For Diabetics and High Cholesterol: 115+ Wholesome Recipes for Diabetics and Lowering Cholesterol
Robinson, Daisy
Paperback
$14.27
Prediabetes Diet and Action Plan: A Guide to Reverse Prediabetes and Start New Healthy Habits
Figueroa, Alice, MPH Rdn Cdn
Paperback
$15.19
The 5 Ingredient Diabetic Diet Cookbook for Beginners: How to Stabilize Blood Sugar in Just 30 Minutes a Day - 60 Days of Simple, Delicious Type 2 Dia
Berkey Rdn LD Cdces, Elizabeth M.
Greene, Marianne
Hardcover
$49.99
The Disease Reversal Project, Volume 1: Diseases of the Drugs & Disease Reversal: Hypertension, Dyslipidemia, Type 2 Diabetes
Fleetwood, Christie
Paperback
$23.98
The 30-Minute Prediabetes Cookbook: 100 Easy Recipes to Improve and Manage Your Health Through Diet
Kirchner, Ranelle, MS Rd Ldn Cdces
Paperback
$15.19
The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes
Fung, Jason
MacLean, Alison
Hardcover
$27.50
Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses
Weisenberger, Jill
Paperback
$18.95
The Mayo Clinic Diabetes Diet, 3rd Edition: A Healthy Eating Program to Improve Your Type 2 Diabetes
Hensrud, Donald D.
Hardcover
$28.49
Aging Well with Diabetes: A 10-Point Action Plan for Older Adults
Colberg, Sheri
Munshi, Medha
Paperback
$23.70
The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes
Anderson, Michelle
McKittrick, Martha
Paperback
$15.19
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Bernstein, Richard K.
Hardcover
$33.25
Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar
Dada, Janice
Paperback
$18.95
Insulin Resistance Diet for Beginners: The Complete Guide to Reverse Insulin Resistance & Manage Weight
Coldwell, Marlee, Rd
Paperback
$15.19
Dr. Atkins' New Diet Revolution: The Weight-Loss Standard That Controls Hunger, Corrects the Metabolism, and Encourages Good Health
Atkins, Robert C.
Paperback
$26.95
Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes
Taylor, Roy
Paperback
$17.09
Stelo Glucose Biosensor & App by Dexcom User Guide: Simple Directions for Accurate Readings and Reliable Results
Ribeiro, Laurel D.
Paperback
$19.87
Using Insulin: Everything You Need for Success with Insulin
Walsh, John
Roberts, Ruth
Varma, Chandrasekhar
Paperback
$22.75
The 5 Ingredient Diabetic Diet Cookbook for Beginners: How to Stabilize Blood Sugar in Just 30 Minutes a Day - 60 Days of Simple, Delicious Type 2 Dia
Greene, Marianne
Berkey, Elizabeth M.
Paperback
$37.49
The Diabetes Reset: The Doctor-Free 7-Step System to Lower Blood Sugar, Lose Weight, Address Insulin Resistance, and Manage Type 2 Diabetes
Greene, Marianne
Berkey, Elizabeth M.
Hardcover
$37.49
Diabetes Food Journal: A Daily Log for Tracking Blood Sugar, Nutrition, and Activity
Buckley, Mila Clarke
Paperback
$13.29
Type 1 Diabetes Handbook: Strategies for Glucose Management Recipes and Resources
Block Rdn Cdces, Laurie
Paperback
$34.19
Return to Energy: Lived Experience as God Designed: How Competing Metabolisms Shape Health and Disease
MacDonald, Michael
Paperback
$28.74
The Sleepdemic Solution: The 7-Day Reset to Fix Your Sleep, Restore Your Metabolism, and Lose Weight Without Fighting Your Body
Palinski-Wade, Erin
Hardcover
$27.54
Your Simple Guide to Reversing Type 2 Diabetes: The 3-Step Plan to Transform Your Health
Taylor, Roy
Paperback
$12.34
Eating Yourself Sick: How to Stop Obesity, Fatty Liver, and Diabetes from Killing You and Your Family
Galati, Joseph S.
Paperback
$18.99
The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise
Wright, Hillary
Paperback
$16.14
Diabetes Meals for Good Health Cookbook: Low-Carb Recipes and Swaps for Every Meal
Graham, Karen
Shomali, Mansur
Paperback
$28.45
Complete Type 2 Diabetes Cookbook: 150 Healthy Recipes to Manage Diabetes
Warren, Ariel, Rdn CD Cdces
Paperback
$18.04
Air Fryer Low Carb Cookbook for Diabetics: Healthy and Delicious Recipes for People with Diabetes
Chambers, Natalie
Paperback
$13.19
Type 2 Diabetes Dessert Cookbook: Scrumptious and Easy Recipes to Manage Prediabetes and Type 2 Diabetes
Schwartz, Meg
Paperback
$18.99
Rethinking Diabetes: What Science Reveals about Diet, Insulin, and Successful Treatments
Taubes, Gary
Paperback
$19.00
Fast Food Genocide: How Processed Food Is Killing Us and What We Can Do about It
Fuhrman, Joel
Phillips, Robert
Paperback
$18.99
Kookboek voor beginners met diabetes type 2: 100 eenvoudige en bloedsuikervriendelijke recepten voor elke dag
Hodges, Mina
Paperback
$20.39
The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low
Cackowski, Colleen
Poothullil MD, John
Hardcover
$23.70
The Type 1 Diabetes Cookbook: Easy Recipes for Balanced Meals and Healthy Living
Block, Laurie, MS Rdn Cde
Paperback
$17.09
Life Without Diabetes Cookbook: 85 Simple and Delicious Recipes for Reversing Type 2 Diabetes
Porter, Emma
Hardcover
$25.64
The Diabetic Cookbook: Easy, Healthy, and Delicious Recipes for a Diabetes Diet
Shasta Press
Paperback
$11.39
La Revolución de la Diabetes Tipo 2: Recetario Y Guía Completa Para El Control de la Diabetes Tipo 2
Licalzi, Diana
Tejero, Jose
Hardcover
$23.70
Clínica Mayo. El Libro Esencial de la Diabetes: Una Guía Completa Para Prevenir, Manejar Y Vivir Bien Con Diabetes
Castro, M. Regina
Paperback
$28.45
The Diabetic Muscle and Fitness Guide: How to Look, Feel and Perform Better as a Diabetic
Graham, Phil
Paperback
$38.99
The Everything Guide to the Insulin Resistance Diet: Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes
Dalyai, Jodi
Feldman, Marie
Paperback
$18.04
Breakthrough: Elizabeth Hughes, the Discovery of Insulin, and the Making of a Medical Miracle
Ainsberg, Arthur
Cooper, Thea
Paperback
$19.00
Type 1 Diabetes Handbook: Strategies for Glucose Management Recipes and Resources
Block Rdn Cdces, Laurie
Hardcover
$42.74
Mayo Clinic Guide to Better Vision, 3rd Ed: Preventing and Treating Disease to Save Your Eyesight
Bakri, Sophie J.
Paperback
$18.99
Type 1 and Type 2 Diabetes Cookbook: Low Carb Recipes for the Whole Family
Segal, Prof David
de Beer, Vickie
Megaw, Kath
Paperback
$18.95
Diabetes Snacks, Treats, and Easy Eats for Kids: 150 Recipes for the Foods Kids Really Like to Eat
Grunes, Barbara
Paperback
$15.15
Living Well with Graves' Disease and Hyperthyroidism: What Your Doctor Doesn't Tell You...That You Need to Know
Shomon, Mary J.
Paperback
$18.99
Diabetes Air Fryer Cookbook: Easy, Everyday Recipes to Lose Weight and Beat Type 2 Diabetes
Caldesi, Katie
Hardcover
$25.64
The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life
Feller, Maya, MS Rd Cdn
Paperback
$18.04
Postdiabetic: An Easy-To-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
Edmeades, Eric
Ruiz, Ruben
Paperback
$17.09
Attitude Is Everything REV Ed: 10 Life-Changing Steps to Turning Attitude Into Action
Harrell, Keith
Paperback
$17.09
Pregnancy with Type 1 Diabetes: Your Month-to-Month Guide to Blood Sugar Management
Smith Cdces, Jennifer
Vieira, Ginger
Paperback
$20.39
The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine
Grossman, Mary Kay
Hart, Cheryle R.
Paperback
$19.00
El Control de la Diabetes Guía y Libro de Cocina: Fáciles, Saludables y Deliciosas Recetas Para Diabéticos.
Hannah, Andy
Paperback
$17.99
The Diabetes Exit: How to Reverse Type 2 Diabetes When Knowing What to Do Has Never Been Enough
Woode, Dwain
Paperback
$24.99
Fatty Liver Diet: A Beginner's Guide for Prediabetics With Recipes and a Meal Plan
Jamesonn, Larry
Paperback
$13.29
Exposing the Spiritual Roots of Diabetes: Powerful Answers for Healing and Disease Prevention
Wright, Henry W.
Paperback
$12.34
Diabetes: The Real Cause and the Right Cure, 2nd Edition: 8 Steps to Reverse Type 2 Diabetes in 8 Weeks
Poothullil MD, John
Paperback
$15.15
The Diabetes Reset: The Doctor-Free 7-Step System to Lower Blood Sugar, Lose Weight, Address Insulin Resistance, and Manage Type 2 Diabetes
Greene, Marianne
Berkey, Elizabeth M.
Paperback
$24.99
The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes - With More Than 75 Recipes by Dan
Thompson, Rob
Carpender, Dana
Paperback
$26.99
Grit Pregnancies: How to Have a Healthy Pregnancy and Normal Blood Sugars with Type 1 Diabetes
Herschede, Allison M.
Paperback
$18.00
Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
Jacoby, Richard
Baldelomar, Raquel
Paperback
$19.99
Actually, I Can.: Growing Up with Type 1 Diabetes, A Story of Unexpected Empowerment
Panzirer, Morgan J.
Paperback
$15.20
The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use
Wilson, Adidas
Paperback
$13.74
Sweating Sickness?: How To Stop Sweating? Natural Remedies & Treatments For Excessive Sweating Problems
Pinteles, Genes
Paperback
$10.11
Managing Type 2 Diabetes (Headline Health Series): A Guide to Understanding and Treating Your Symptoms
Cavan, David
Paperback
$18.04
Aging Well with Diabetes: A 10-Point Action Plan for Older Adults
Colberg, Sheri
Munshi, Medha
Hardcover
$83.93
The Everything Guide to Managing Type 2 Diabetes: From Diagnosis to Diet, All You Need to Live a Healthy, Active Life with Type 2 Diabetes - Find Out
Ford-Martin, Paula
Baker, Jason
Paperback
$17.09
The Gestational Diabetes Cookbook & Meal Plan: A Balanced Eating Guide for You and Your Baby
Houston, Traci
Foley, Joanna, Rd
Paperback
$17.09
Diabetic Renal Diet Cookbook For Newly Diagnosed: A Complete Diabetes and Kidney Health Recipe
Micheals Rdn, McLan O.
Paperback
$13.19
Blood Sugar Log: Simple Weekly Logs To Track Important Daily Glucose Readings One-Year Tracker For Diabetics BONUS Coloring Pages!
Journals, Spunky Spirited
Paperback
$11.99
The Easy Diabetes Cookbook: Simple, Delicious Recipes to Help You Balance Your Blood Sugars
Phipps, Mary Ellen
Paperback
$21.84
Type 1 Diabetes for the Newly Diagnosed: What to Expect, What to Do, How to Thrive
Warren, Ariel, Rdn CD Cdces
Paperback
$16.14
Exercise with Type 1 Diabetes: How to exercise without scary lows or frustrating highs
Vieira, Ginger
Paperback
$11.99
Your Plate Is Your Fate: A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications
Hughlett, Steve Lee
Hardcover
$23.70
Beating Diabetes: How a botched insurance renewal saved my life and how what I learned can possibly save yours.
Reade, Christopher
Paperback
$14.24
Type 2 Diabetes Cure: Natural Treatments that will Prevent and Reverse Diabetes
Owen, Wendy
Paperback
$8.39
Healthy Habits for Managing & Reversing Prediabetes: 100 Simple, Effective Ways to Prevent and Undo Prediabetes
Feldman, Marie
Paperback
$16.14
Type 3 Diabetes: The Hidden Link Between Blood Sugar, Brain Health, and Healing Naturally
Santego, Constance
Paperback
$23.74
Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do about It
Lonky, Stewart
Hardcover
$28.45
Turn around Diabetes: The Step-by-Step Guide to Navigate Type 2 (and Type 1) Diabetes with Less Medication
Sanghani, Roshani
Hardcover
$32.78
Diabetes - Care, Management & Prevention: A Quickstudy Laminated Reference Guide
McCaffrey, Jodi
Grahn, Jody
Other
$6.60
Gestational Diabetes Cookbook for the Newly Diagnosed: Easy Recipes and Meal Plans for a Healthy Pregnancy
Kirchner, Ranelle, MS Rd Ldn Cdces
Paperback
$16.14
The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts
Scheiner, Gary
Paperback
$12.99
Diabetes Sucks AND You Can Handle It: Your Guide to Managing the Emotional Challenges of T1D
Heyman, Cdces Mark
Paperback
$12.30
Smoothies for Type 2 Diabetes: Nourish, Energize with Guilt Free Blood Sugar Friendly Smoothies and Juices
Walterhouse, Kelly
Paperback
$11.99
American Diabetes Association Guide to Raising a Child with Diabetes
Roemer, Jean Betschart
Paperback
$18.00
Insulin Resistance Diet: The Complete Guide To Prevent DiabetesWith Low Sugar and Low GI Recipes
Foster, Sofia
Paperback
$18.99
Diabetic Diet: THE PERFECT COOKBOOK FOR DIABETES - 100 Low Sugar Recipes To Reverse an Improve Your Diabetic Condition
Shepard, Lindsay
Paperback
$28.49
What to Eat If You Have Diabetes (Revised): Healing Foods That Help Control Your Blood Sugar
Keane, Maureen
Chace, Daniella
Paperback
$31.00
The Diabetic Gourmet Cookbook: More Than 200 Healthy Recipes from Homestyle Favorites to Restaurant Classics
Editors of the Diabetic Gourmet Magazine
Paperback
$16.10
Easy Diabetic Smoothie Recipes: 31 Quick and Simple Low Sugar Smoothie Recipes for Diabetes
Lattore, Evelyn
Paperback
$9.59
Beat Diabetes with Indian Vegetarian Cooking: Over 100 Delicious Recipes to Keep Your Blood Sugar Low and 12 Exercises to Stay Healthy as You Age
Hanumantharao, D. C.
Poothullil MD, John
Paperback
$23.70
The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)
Mosley, Michael
Paperback
$18.99
Air Fryer Low Carb Cookbook for Diabetics: Healthy And Delicious Recipes for Preventing Or Reversing Diabetes
Chambers, Natalie
Paperback
$11.99