Sign-In
Cart
Dr. Annette Bosworth: Beyond the Glucose Number: Rethinking Metabolism, Insulin Resistance, and the Daily Decisions That Shape Type 2 Diabetes
Paperback
Medical ReferenceDiabetesGeneral Alternative Health
Please select the version of book you would like to purchase.
ISBN13: 9798194829262
Publisher: Independently Published
Published: Aug 25 2026
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Aug 25 2026
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
Beyond the Glucose Number offers a practical look at the deeper systems that shape metabolic health, insulin resistance, and type 2 diabetes. Blood glucose is important, but it is only one part of the story. The body's ability to manage energy depends on the continuous interaction between insulin, the liver, muscles, fat tissue, nutrition, physical activity, sleep, stress, genetics, and everyday habits.This book explores what can happen when cells become less responsive to insulin, why metabolic dysfunction may develop before diabetes becomes obvious, and how changes in the body can gradually affect glucose regulation. It also examines how muscle activity supports glucose use, why resistance training and aerobic movement matter, how carbohydrate quality and dietary patterns can influence glucose control, and how meal timing can interact with appetite and metabolic signals.
Rather than promoting extreme diets or unrealistic lifestyle changes, this book focuses on practical strategies that can become part of everyday life. It explains how small, consistent decisions involving food, movement, sleep, stress management, and health monitoring can contribute to long-term metabolic resilience.
Beyond the Glucose Number is designed to help readers think more broadly about metabolic health and understand why one glucose reading cannot provide the complete picture. By connecting everyday choices with the underlying science of insulin sensitivity and energy regulation, the book provides a clear foundation for making more informed decisions and working more effectively with qualified healthcare professionals.
For readers interested in understanding metabolism beyond a single number, this book offers an accessible perspective on the biological processes, lifestyle factors, and practical habits that can influence the path toward better metabolic health.
Beyond the Glucose Number is designed to help readers think more broadly about metabolic health and understand why one glucose reading cannot provide the complete picture. By connecting everyday choices with the underlying science of insulin sensitivity and energy regulation, the book provides a clear foundation for making more informed decisions and working more effectively with qualified healthcare professionals.
For readers interested in understanding metabolism beyond a single number, this book offers an accessible perspective on the biological processes, lifestyle factors, and practical habits that can influence the path toward better metabolic health.
Also in
Diabetes
The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
Zanini, Lori, Rd Cde
Paperback
$17.09
The Yates Protocol: Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes
Yates, Beverly
Hardcover
$28.50
Mayo Clinic the Essential Diabetes Book: A Complete Guide to Prevent, Manage and Live with Diabetes
Castro, M. Regina
Paperback
$23.74
Take Control of Your Prediabetes and Type 2 Diabetes: Prevent, Manage and Reverse Your Condition
Wilson, Val
Paperback
$24.70
The Complete Type 2 Diabetes Cookbook for Beginners 2025: 150 Easy and Heart-Healthy Recipes
Warren, Ariel, Rdn CD Cdces
Paperback
$18.04
The Sleepdemic Solution: The 7-Day Reset to Fix Your Sleep, Restore Your Metabolism, and Lose Weight Without Fighting Your Body
Palinski-Wade, Erin
Paperback
$17.09
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabe
Barbaro, Robby, MPH
Khambatta, Cyrus, PhD
Paperback
From $9.99
The Everything Easy Pre-Diabetes Cookbook: 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes
Harris-Pincus, Lauren
Paperback
$18.04
The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes
Spencer, Tara
Paperback
$15.19
The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes
Mussatto, Cheryl, MS Rd LD
Paperback
$17.09
Cookbook For Diabetics and High Cholesterol: 115+ Wholesome Recipes for Diabetics and Lowering Cholesterol
Robinson, Daisy
Paperback
$14.27
Prediabetes Diet and Action Plan: A Guide to Reverse Prediabetes and Start New Healthy Habits
Figueroa, Alice, MPH Rdn Cdn
Paperback
$15.19
The 5 Ingredient Diabetic Diet Cookbook for Beginners: How to Stabilize Blood Sugar in Just 30 Minutes a Day - 60 Days of Simple, Delicious Type 2 Dia
Greene, Marianne
Berkey Rdn LD Cdces, Elizabeth M.
Hardcover
$49.99
The 30-Minute Prediabetes Cookbook: 100 Easy Recipes to Improve and Manage Your Health Through Diet
Kirchner, Ranelle, MS Rd Ldn Cdces
Paperback
$15.19
The Disease Reversal Project, Volume 1: Diseases of the Drugs & Disease Reversal: Hypertension, Dyslipidemia, Type 2 Diabetes
Fleetwood, Christie
Paperback
$23.98
The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes
MacLean, Alison
Fung, Jason
Hardcover
$27.50
Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses
Weisenberger, Jill
Paperback
$21.80
The Mayo Clinic Diabetes Diet, 3rd Edition: A Healthy Eating Program to Improve Your Type 2 Diabetes
Hensrud, Donald D.
Hardcover
$28.49
The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes
McKittrick, Martha
Anderson, Michelle
Paperback
$15.19
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Bernstein, Richard K.
Hardcover
$33.25
Aging Well with Diabetes: A 10-Point Action Plan for Older Adults
Munshi, Medha
Colberg, Sheri
Paperback
$23.70
Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar
Dada, Janice
Paperback
$18.95
Insulin Resistance Diet for Beginners: The Complete Guide to Reverse Insulin Resistance & Manage Weight
Coldwell, Marlee, Rd
Paperback
$15.19
Dr. Atkins' New Diet Revolution: The Weight-Loss Standard That Controls Hunger, Corrects the Metabolism, and Encourages Good Health
Atkins, Robert C.
Paperback
$26.95
Stelo Glucose Biosensor & App by Dexcom User Guide: Simple Directions for Accurate Readings and Reliable Results
Ribeiro, Laurel D.
Paperback
$19.87
Using Insulin: Everything You Need for Success with Insulin
Roberts, Ruth
Varma, Chandrasekhar
Walsh, John
Paperback
$22.75
The Sleepdemic Solution: The 7-Day Reset to Fix Your Sleep, Restore Your Metabolism, and Lose Weight Without Fighting Your Body
Palinski-Wade, Erin
Hardcover
$27.54
Your Simple Guide to Reversing Type 2 Diabetes: The 3-Step Plan to Transform Your Health
Taylor, Roy
Paperback
$12.34
Fast Food Genocide: How Processed Food Is Killing Us and What We Can Do about It
Fuhrman, Joel
Phillips, Robert
Paperback
$18.99
The 5 Ingredient Diabetic Diet Cookbook for Beginners: How to Stabilize Blood Sugar in Just 30 Minutes a Day - 60 Days of Simple, Delicious Type 2 Dia
Berkey, Elizabeth M.
Greene, Marianne
Paperback
$37.49
Return to Energy: Lived Experience as God Designed: How Competing Metabolisms Shape Health and Disease
MacDonald, Michael
Paperback
$28.74
The Diabetes Reset: The Doctor-Free 7-Step System to Lower Blood Sugar, Lose Weight, Address Insulin Resistance, and Manage Type 2 Diabetes
Berkey, Elizabeth M.
Greene, Marianne
Hardcover
$37.49
Kookboek voor beginners met diabetes type 2: 100 eenvoudige en bloedsuikervriendelijke recepten voor elke dag
Hodges, Mina
Paperback
$20.39
Diabetes Food Journal: A Daily Log for Tracking Blood Sugar, Nutrition, and Activity
Buckley, Mila Clarke
Paperback
$13.29
Complete Type 2 Diabetes Cookbook: 150 Healthy Recipes to Manage Diabetes
Warren, Ariel, Rdn CD Cdces
Paperback
$18.04
Type 1 Diabetes Handbook: Strategies for Glucose Management Recipes and Resources
Block Rdn Cdces, Laurie
Paperback
$34.19
Eating Yourself Sick: How to Stop Obesity, Fatty Liver, and Diabetes from Killing You and Your Family
Galati, Joseph S.
Paperback
$18.99
Diabetes Meals for Good Health Cookbook: Low-Carb Recipes and Swaps for Every Meal
Graham, Karen
Shomali, Mansur
Paperback
$28.45
The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise
Wright, Hillary
Paperback
$16.14
Air Fryer Low Carb Cookbook for Diabetics: Healthy and Delicious Recipes for People with Diabetes
Chambers, Natalie
Paperback
$13.19
Type 2 Diabetes Dessert Cookbook: Scrumptious and Easy Recipes to Manage Prediabetes and Type 2 Diabetes
Schwartz, Meg
Paperback
$18.99
The Type 1 Diabetes Cookbook: Easy Recipes for Balanced Meals and Healthy Living
Block, Laurie, MS Rdn Cde
Paperback
$17.09
Rethinking Diabetes: What Science Reveals about Diet, Insulin, and Successful Treatments
Taubes, Gary
Paperback
$19.00
The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low
Cackowski, Colleen
Poothullil MD, John
Hardcover
$23.70
Life Without Diabetes Cookbook: 85 Simple and Delicious Recipes for Reversing Type 2 Diabetes
Porter, Emma
Hardcover
$25.64
Clínica Mayo. El Libro Esencial de la Diabetes: Una Guía Completa Para Prevenir, Manejar Y Vivir Bien Con Diabetes
Castro, M. Regina
Paperback
$28.45
Diabetes Snacks, Treats, and Easy Eats for Kids: 150 Recipes for the Foods Kids Really Like to Eat
Grunes, Barbara
Paperback
$15.15
The Diabetic Cookbook: Easy, Healthy, and Delicious Recipes for a Diabetes Diet
Shasta Press
Paperback
$11.39
The Diabetic Muscle and Fitness Guide: How to Look, Feel and Perform Better as a Diabetic
Graham, Phil
Paperback
$38.99
La Revolución de la Diabetes Tipo 2: Recetario Y Guía Completa Para El Control de la Diabetes Tipo 2
Tejero, Jose
Licalzi, Diana
Hardcover
$23.70
Mayo Clinic Guide to Better Vision, 3rd Ed: Preventing and Treating Disease to Save Your Eyesight
Bakri, Sophie J.
Paperback
$18.99
Type 1 Diabetes Handbook: Strategies for Glucose Management Recipes and Resources
Block Rdn Cdces, Laurie
Hardcover
$42.74
Diabetes Air Fryer Cookbook: Easy, Everyday Recipes to Lose Weight and Beat Type 2 Diabetes
Caldesi, Katie
Hardcover
$25.64
Beating Diabetes: How a botched insurance renewal saved my life and how what I learned can possibly save yours.
Reade, Christopher
Paperback
$14.24
The Diabetes Exit: How to Reverse Type 2 Diabetes When Knowing What to Do Has Never Been Enough
Woode, Dwain
Paperback
$18.99
Pregnancy with Type 1 Diabetes: Your Month-to-Month Guide to Blood Sugar Management
Vieira, Ginger
Smith Cdces, Jennifer
Paperback
$20.39
The Everything Guide to the Insulin Resistance Diet: Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes
Dalyai, Jodi
Feldman, Marie
Paperback
$18.04
Breakthrough: Elizabeth Hughes, the Discovery of Insulin, and the Making of a Medical Miracle
Cooper, Thea
Ainsberg, Arthur
Paperback
$19.00
Postdiabetic: An Easy-To-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
Edmeades, Eric
Ruiz, Ruben
Paperback
$17.09
Type 1 and Type 2 Diabetes Cookbook: Low Carb Recipes for the Whole Family
Segal, Prof David
de Beer, Vickie
Megaw, Kath
Paperback
$18.95
El Control de la Diabetes Guía y Libro de Cocina: Fáciles, Saludables y Deliciosas Recetas Para Diabéticos.
Hannah, Andy
Paperback
$17.99
The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life
Feller, Maya, MS Rd Cdn
Paperback
$18.04
Fatty Liver Diet: A Beginner's Guide for Prediabetics With Recipes and a Meal Plan
Jamesonn, Larry
Paperback
$13.29
The Diabetes Reset: The Doctor-Free 7-Step System to Lower Blood Sugar, Lose Weight, Address Insulin Resistance, and Manage Type 2 Diabetes
Greene, Marianne
Berkey, Elizabeth M.
Paperback
$24.99
Attitude Is Everything REV Ed: 10 Life-Changing Steps to Turning Attitude Into Action
Harrell, Keith
Paperback
$17.09
Living Well with Graves' Disease and Hyperthyroidism: What Your Doctor Doesn't Tell You...That You Need to Know
Shomon, Mary J.
Paperback
$18.99
The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine
Grossman, Mary Kay
Hart, Cheryle R.
Paperback
$19.00
Exposing the Spiritual Roots of Diabetes: Powerful Answers for Healing and Disease Prevention
Wright, Henry W.
Paperback
$12.34
Blood Sugar Log: Simple Weekly Logs To Track Important Daily Glucose Readings One-Year Tracker For Diabetics BONUS Coloring Pages!
Journals, Spunky Spirited
Paperback
$11.99
Diabetes: The Real Cause and the Right Cure, 2nd Edition: 8 Steps to Reverse Type 2 Diabetes in 8 Weeks
Poothullil MD, John
Paperback
$15.15
The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use
Wilson, Adidas
Paperback
$13.74
Actually, I Can.: Growing Up with Type 1 Diabetes, A Story of Unexpected Empowerment
Panzirer, Morgan J.
Paperback
$15.20
The Gestational Diabetes Cookbook & Meal Plan: A Balanced Eating Guide for You and Your Baby
Houston, Traci
Foley, Joanna, Rd
Paperback
$17.09
Grit Pregnancies: How to Have a Healthy Pregnancy and Normal Blood Sugars with Type 1 Diabetes
Herschede, Allison M.
Paperback
$18.00
The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes - With More Than 75 Recipes by Dan
Thompson, Rob
Carpender, Dana
Paperback
$26.99
Sweating Sickness?: How To Stop Sweating? Natural Remedies & Treatments For Excessive Sweating Problems
Pinteles, Genes
Paperback
$10.11
Managing Type 2 Diabetes (Headline Health Series): A Guide to Understanding and Treating Your Symptoms
Cavan, David
Paperback
$18.04
Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
Baldelomar, Raquel
Jacoby, Richard
Paperback
$19.99
Diabetes - Care, Management & Prevention: A Quickstudy Laminated Reference Guide
McCaffrey, Jodi
Grahn, Jody
Other
$6.60
The Everything Guide to Managing Type 2 Diabetes: From Diagnosis to Diet, All You Need to Live a Healthy, Active Life with Type 2 Diabetes - Find Out
Ford-Martin, Paula
Baker, Jason
Paperback
$17.09
Your Plate Is Your Fate: A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications
Hughlett, Steve Lee
Hardcover
$23.70
Type 1 Diabetes for the Newly Diagnosed: What to Expect, What to Do, How to Thrive
Warren, Ariel, Rdn CD Cdces
Paperback
$16.14
Exercise with Type 1 Diabetes: How to exercise without scary lows or frustrating highs
Vieira, Ginger
Paperback
$11.99
Gestational Diabetes Cookbook for the Newly Diagnosed: Easy Recipes and Meal Plans for a Healthy Pregnancy
Kirchner, Ranelle, MS Rd Ldn Cdces
Paperback
$16.14
Aging Well with Diabetes: A 10-Point Action Plan for Older Adults
Colberg, Sheri
Munshi, Medha
Hardcover
$83.93
Type 2 Diabetes Cure: Natural Treatments that will Prevent and Reverse Diabetes
Owen, Wendy
Paperback
$8.39
American Diabetes Association Guide to Raising a Child with Diabetes
Roemer, Jean Betschart
Paperback
$18.00
Type 3 Diabetes: The Hidden Link Between Blood Sugar, Brain Health, and Healing Naturally
Santego, Constance
Paperback
$23.74
Diabetic Renal Diet Cookbook For Newly Diagnosed: A Complete Diabetes and Kidney Health Recipe
Micheals Rdn, McLan O.
Paperback
$13.19
The Easy Diabetes Cookbook: Simple, Delicious Recipes to Help You Balance Your Blood Sugars
Phipps, Mary Ellen
Paperback
$21.84
Diabetes Sucks AND You Can Handle It: Your Guide to Managing the Emotional Challenges of T1D
Heyman, Cdces Mark
Paperback
$12.30
Turn around Diabetes: The Step-by-Step Guide to Navigate Type 2 (and Type 1) Diabetes with Less Medication
Sanghani, Roshani
Hardcover
$32.78
Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do about It
Lonky, Stewart
Hardcover
$28.45
Beat Diabetes with Indian Vegetarian Cooking: Over 100 Delicious Recipes to Keep Your Blood Sugar Low and 12 Exercises to Stay Healthy as You Age
Poothullil MD, John
Hanumantharao, D. C.
Paperback
$23.70
Fix Your Diet, Fix Your Diabetes: Your Dietary Solution to Reversing Diabetes (Second Edition)
Hampton, Tony
Paperback
$16.99
Air Fryer Low Carb Cookbook for Diabetics: Healthy And Delicious Recipes for Preventing Or Reversing Diabetes
Chambers, Natalie
Paperback
$11.99
The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)
Mosley, Michael
Paperback
$18.99
Smoothies for Type 2 Diabetes: Nourish, Energize with Guilt Free Blood Sugar Friendly Smoothies and Juices
Walterhouse, Kelly
Paperback
$11.99
Healthy Habits for Managing & Reversing Prediabetes: 100 Simple, Effective Ways to Prevent and Undo Prediabetes
Feldman, Marie
Paperback
$16.14
The Type 1 Life: A Road Map for Parents of Children with Newly Diagnosed Type 1 Diabetes
Freeman, Jessica
Paperback
$11.99
What to Eat If You Have Diabetes (Revised): Healing Foods That Help Control Your Blood Sugar
Chace, Daniella
Keane, Maureen
Paperback
$31.00
Easy Diabetic Smoothie Recipes: 31 Quick and Simple Low Sugar Smoothie Recipes for Diabetes
Lattore, Evelyn
Paperback
$9.59
The Blood Sugar Repair Plan: A Program for Type 2 Diabetes, Insulin Resistance, Prediabetes and Obesity
Di Lorenzo, Sarah
Paperback
$25.65
Diabetes: Reverse type 2 diabetes, lower your blood sugar, and live a healthier
Nathan, Joshua
Paperback
$9.59
Diabetic Diet: THE PERFECT COOKBOOK FOR DIABETES - 100 Low Sugar Recipes To Reverse an Improve Your Diabetic Condition
Shepard, Lindsay
Paperback
$28.49
The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts
Scheiner, Gary
Paperback
$12.99