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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and (Large Print Edition)

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and (Large Print Edition)

Paperback

Young Adult Nonfiction

ISBN10: 1038758718
ISBN13: 9781038758712
Publisher: ReadHowYouWant
Published: Aug 24 2022
Pages: 260
Weight: 0.73
Height: 0.65 Width: 6.14 Depth: 9.21
Language: English
Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

Also from

Van Dijk, Sheri

Also in

Young Adult Nonfiction