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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times (16pt Large Print Edition) (Large Print Edition)

Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times (16pt Large Print Edition) (Large Print Edition)

Paperback

Mental Health

ISBN10: 1038779421
ISBN13: 9781038779427
Publisher: ReadHowYouWant
Published: Mar 5 2024
Pages: 156
Weight: 0.45
Height: 0.39 Width: 6.14 Depth: 9.21
Language: English
Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance-one of the four core skills of dialectical behavior therapy (DBT)-and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges.

Also from

Van Dijk, Sheri

Also in

Mental Health