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Diabetes Undone: A Practical Path to Natural Remission
Hardcover
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Publisher: Notion Press
Pages: 206
Weight: 0.99
Height: 0.63 Width: 6.00 Depth: 9.00
Language: English
Diabetes and lifestyle diseases are rising at an alarming rate across the world. Today, one in nine adults lives with diabetes-and millions more remain undiagnosed and unaware. Along with it comes a cascade of related conditions such as obesity, hypertension, cardiovascular disease, and declining mental well-being, quietly eroding the quality of life of millions.
But what if diabetes is not always a life sentence?
In Diabetes Undone, Colonel Guha distils the lessons from his own journey and the experiences of the many people he has guided into a practical roadmap for better metabolic health.
In this book, you will discover how to:
- Understand the real drivers behind type 2 diabetes and metabolic disease
- Use simple, sustainable lifestyle strategies-nutrition, movement, sleep, and stress management-to improve insulin sensitivity
- Take clear, actionable steps towards reversing type 2 diabetes and reclaiming control of your health
Drawing from his experience as an Army veteran, motivational speaker, health coach, and certified diabetes educator, he offers clear guidance, real-life insights, and a powerful message of hope.
This book is not just about managing diabetes-it is about reclaiming your health, your vitality, and your life.
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