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Dealing with Stress: Insights and Tips for Teenagers
Paperback
Series: Empowering You
ISBN13: 9781538152850
Publisher: Rowman & Littlefield Publishers
Published: Jul 20 2022
Pages: 182
Weight: 0.52
Height: 0.42 Width: 5.50 Depth: 8.50
Language: English
Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone--but especially young adults--feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises.
What stress is and its functionHow and why it can impact young adults in particularHow to identify and manage stress triggersA variety of coping methodsThe real-life experiences and advice of other teenagers Featuring sample mental health coping strategies and free downloadable blank guides on the author's website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.
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