Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Commando90: Training Programme

Commando90: Training Programme

Glover, Max

Paperback

Series: Commando Training

General EducationGeneral Fitness

ISBN13: 9798372852631
Publisher: Independently Published
Published: Jan 6 2023
Pages: 70
Weight: 0.41
Height: 0.15 Width: 8.50 Depth: 11.00
Language: English
The Commando90 programme is inspired by the fitness routines used by elite military regiments such as the Royal Marines Commandos. It is structured in a way that participants fitness levels are tested against recognised fitness baselines.

The programme is designed not only for Individuals looking to join the Royal Marines or other elite military regiments, but also trainees who wish to get fitter and more athletic will be able to take themselves to the next level.

While many other training programmes will have the trainees just following workout to workout, and relying on that individual just putting a bit more effort in as the workouts go, the Commando90 programme is progressive with goal setting at the heart of the programme. It is raw, it is basic but it empowers the trainee to set targets for themselves.

If you're looking for a fluffy workout series with fancy pictures and a load of waffle, buy something else. This is a no nonsense, no excuses guide that takes you from day 1-90 with the aim to get you fit based on measurable standards of muscular endurance and cardiovascular fitness.

If you complete the 90 day programme you will be fitter, stronger and more athletic than ever before!

Contents:

  • At a glance programme guide
  • Fitness Test Protocols and Demographically Comparable Standards
  • Day by day training programme
  • Stretching Guide
  • Exercise Guide
Max Glover is a former Royal Marine, fitness professional and challenge enthusiast.

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