Cyclical nutrition the power of eating according to you menstrual cycle

This book is a comprehensive guide that reveals how nutrition can become the best ally of menstrual health. Through an approach based on science, tradition, and holistic well-being, you will discover how to adapt your diet to each phase of the cycle to relieve symptoms, balance hormones, improve energy, enhance fertility, and transform your relationship with your body.

With clear explanations, practical menus, recipes, and tips tailored to the different stages, you will learn to listen to your biological needs and nourish yourself consciously. Whether you are looking to reduce menstrual pain, optimize your physical and mental performance, or simply experience your cycle with greater harmony, this book will be your go-to manual.