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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Cognitive Behavioral Therapy: A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression along with Tips for Using Mindfulne

Cognitive Behavioral Therapy: A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression along with Tips for Using Mindfulne

Metzger, Heath

Paperback

Series: Behavioral Psychology

General Alternative HealthGeneral Psychology

ISBN13: 9798608058004
Publisher: Independently Published
Published: Feb 2 2020
Pages: 130
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
If you or someone you know are having problems with panic attacks, anxiety or depression, this book may help.

Cognitive-behavioral therapy (CBT) has become one of the best methods of psychotherapy for treating several mental health problems.

Although it is a relatively new method of treatment, it has gained popularity among many experts around the world.

CBT can be used to help handle mental problems such as:

  • Panic disorder
  • Phobias
  • Obsessive-Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Excessive worrying
  • Panic Attacks
  • Restlessness
  • Panic attacks
  • Irrational fears
  • Depression
  • ...and many more
A report in The National Center for Biotechnology Information (NCBI) demonstrated the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.

According to The Sage Journal, CBT is a direct, time-limited, structured treatment that can be used to treat a variety of mental disorders.

In other words, you can achieve mental wellness without wasting your time!

Here's just a tiny fraction of what you'll discover:

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