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Codependency Recovery Workbook: A 5-Step Guide with Simple Exercises to Recognize and Get Rid of Codependence Stop Being a Person Who Tries to Please,
Paperback
General ParentingMental HealthRelationships
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ISBN13: 9781806306251
Publisher: Lightning Source Inc
Published: Jan 28 2023
Pages: 306
Weight: 0.91
Height: 0.64 Width: 6.00 Depth: 9.00
Language: English
Do you tend to lose sight of who you truly are as a result of investing so much time and energy into another person?
Do you continue to cling to toxic relationships that cause you anxiety and sadness?
Do you tend to base your identity on someone else?
If yes, this is an addiction, This is codependency. And this is the right book for you!
Whether you are afraid to be alone or afraid of being hurt, you might be struggling with codependency issues.
Codependency is a destructive relationship that causes you to put someone else's needs before yours. The addict, almost always female, relies heavily on her partner or spouse for acceptance, belonging, and stability.
Balance, in fact, is necessary to have healthy relationships with others and ourselves.
More precisely, this book includes:
- Identify the problem: Learn what codependency is and how to look inside yourself
- Understand the problem: what are the causes of codependency and how it develops
- Accept the problem: Learn the power of self-awareness and change the way you think
- Evaluate the solution: Self-Therapy, Group Therapy for Codependency Recovery and many more
- Breaking free from the cycle of codependency and rebuild self-confidence
- Practical Exercises That Will Transform the Way You Think
This is the ONLY comprehensive guide that will take you step-by-step on this journey to a life without codependency - from identification all the way to recovery.
Start building a better relationship with yourself and the people around you using this guide.
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