Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Chinese Body Clock: The Organ-Clock Guide to Deep Sleep, Steady Energy, and Your Natural Daily Rhythm

The Chinese Body Clock: The Organ-Clock Guide to Deep Sleep, Steady Energy, and Your Natural Daily Rhythm

H, Chung

Paperback

Series: Eastern Wellness & Calm

Health GeneralGeneral Alternative HealthSelf-Help

ISBN13: 9798171740818
Publisher: Independently Published
Published: Sep 3 2026
Pages: 94
Weight: 0.28
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English

Do you wake up at 3 AM and can't fall back asleep? Do you sleep seven or eight hours but still feel exhausted? Does your energy crash at the same time every afternoon?

If so, your body might not be broken. It might be trying to tell you something.

Most people blame stress, a bad mattress, or too much caffeine. But there is another possibility most sleep guides never mention: your body runs on natural rhythms that shift throughout the day. Ignore those rhythms and your sleep suffers. Work with them, and something changes.

In traditional Chinese medicine, the hours between 1 and 3 AM are linked to the liver. Your afternoon slump may follow a predictable daily cycle. Your trouble relaxing at night may mean you are fighting your body's need to wind down.

Once you understand why these patterns happen, you can do something about them.

What This Guide Delivers

This practical 14-day program introduces the traditional Chinese body clock: a simple way to understand when your body rises, when it needs rest, when it is ready for activity, and when it needs calm.

You will learn how to:

Recognize the patterns in your sleep and energy. Waking at the same hour every night is not random. It is a pattern.

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