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Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug
Paperback
Diet & NutritionAddiction & Recovery
ISBN13: 9780446673914
Publisher: Grand Central Publishing
Published: Dec 1 1998
Pages: 464
Weight: 0.84
Height: 1.16 Width: 5.30 Depth: 8.02
Language: English
Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
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