Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Break Free of Compulsive Overeating: and Love Yourself Better...

Break Free of Compulsive Overeating: and Love Yourself Better...

Searle Phd, Ruth

Paperback

Addiction & Recovery

ISBN10: 1494484587
ISBN13: 9781494484583
Publisher: Createspace
Published: Dec 13 2013
Pages: 170
Weight: 0.52
Height: 0.36 Width: 5.98 Depth: 9.02
Language: English
Compulsive overeating and bulimia disorders, affects an estimated 30 percent of the population in the UK. As well as obesity, common results include shame, guilt and social distress, while physical complications include the risk of fatigue, high blood pressure, diabetes and some cancers as well as a host of unpleasant symptoms.. A psychological approach to overeating can be an effective form of treatment. But in this practical book, Ruth Searle also examines the physical and physiological causes of the disorder which are often overlooked. The topics covered include: - Understanding how the modern diet contributes to food addiction - The motivations for eating and drinking - Why a natural diet is best - Why diets don't work - Finding your triggers for overeating - Taking control again - Coping with eating and social situations - Your lifetime plan for keeping your weight under control Breaking Free of Compulsive Overeating and Bulimia shows that there are simple, effective and enjoyable ways of overcoming compulsive eating and bulimia. Ruth Searle explores how sufferers can free themselves from addictive cravings, discover their social and psychological triggers and, instead of dieting, establish a lifetime plan of healthy eating and sensible exercise.

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