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Built to Last - Mastering the Art of the Everyday Athlete
Paperback
Health GeneralGeneral Education
Publisher Price: $39.00
ISBN13: 9781764067812
Publisher: Tedd Poulos
Published: Sep 1 2025
Pages: 224
Weight: 1.20
Height: 0.58 Width: 7.00 Depth: 10.00
Language: English
Built to Last challenges the way we think about fitness, redefining it as an essential part
of both physical and mental health. This book empowers you to embrace the athlete
within, not for medals or competition, but for a healthier, more fulfilling life.
What you do today directly impacts what you'll be able to do tomorrow. By taking
a holistic approach to health, Built to Last shows how fitness can seamlessly fit into your
lifestyle, offering endless possibilities to suit your unique interests and goals.
In a world where weight loss and diet often overshadow the true value of physical
activity, this book brings exercise back to the forefront. It breaks down the critical role
movement plays in building strong, resilient bodies that are less prone to injury,
illness and the limitations that come with ageing.
Exercise isn't just about burning calories or building muscle. It's about crafting a life
where vitality, strength, and enjoyment are non-negotiable. Built to Last is your guide to
rediscovering the joy of movement and ensuring that the active life you loved as a child
remains a part of your future.
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