Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Breaking The Cycle: Dbt For Emotional Freedom

Breaking The Cycle: Dbt For Emotional Freedom

Velasco, Ana

Paperback

Metaphysical GeneralCognition

Currently unavailable to order

ISBN13: 9798170147977
Publisher: Independently Published
Pages: 80
Weight: 0.46
Height: 0.17 Width: 8.50 Depth: 11.00
Language: English
Does your world often swing between deafening silence and an unbearable scream? Do you experience emotional extremes so intense they hijack your mind, leaving you feeling like you're drowning in a sea of fire, dread, or rage? You're not alone. Many live with an unsettled mind, where the slightest breeze can become a hurricane, and the emotional thermostat rockets from arctic freeze to scorching inferno in an instant. This isn't melodrama; it's a profound dis-ease, a nervous system wired for overdrive, constantly interpreting mundane stimuli as existential threats. The exhaustion is bone-deep, the cycle relentless, and the impact ripples through every facet of your life, from focus and work to relationships and self-worth.

Imagine a life where you're no longer buffeted by these internal storms, where you can navigate challenges without resorting to desperate, self-destructive coping mechanisms. Breaking The Cycle: Dbt For Emotional Freedom offers a proven path to reclaim control and build lasting stability. This isn't about suppressing emotions; it's about understanding and mastering them, transforming your relationship with your inner world. Drawing from the powerful principles of Dialectical Behavior Therapy (DBT), this book guides you through practical, evidence-based skills to:

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