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The Brain Health Diet Recipes Cookbook: Easy Diet Recipes to Prevent Disease, and Boost Cognitive Power
Paperback
Publisher: Independently Published
Published: Jan 15 2024
Pages: 80
Weight: 0.23
Height: 0.17 Width: 5.50 Depth: 8.50
Language: English
- The latest science-Gain a deep understanding of the MIND diet, including the latest scientific research, a comprehensive list of brain-boosting foods, and the recommended dietary guidelines for optimal brain health.
- The spice of life-Each recipe includes variation tips on how to keep things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious.
- More than a cookbook-Learn about other habits that have been proven to optimize brainpower beyond food, such as stress management, adequate sleep and hydration, intellectual pursuits, and regular physical activity.
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