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Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture
Hardcover
Addiction & RecoveryMental Health
ISBN13: 9781032221595
Publisher: Routledge
Published: Dec 16 2022
Pages: 134
Weight: 0.81
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
This practical, accessible book teaches readers how to practice healthy body image habits and let go of an emphasis on body image through research, activities, and personal stories.
Body neutrality is a body image approach focused on finding acceptance and liberation from the body-focused culture in which we live. Body neutrality is a shift toward seeing our bodies as a vessel of who we are rather than as who we are. This guide is organized into thirteen chapters, each outlining a different concept of body neutrality ranging from comparison and identity to mindfulness and gratitude, inviting participation from the reader through end-of-chapter activities. For anyone aiming to release the enslaving emphasis placed on appearance in a world where body obsession has become inappropriately normal, this book will provide insight and practical guidance toward freedom.
Body Neutrality is for anyone struggling with self-esteem and body image issues who aims for acceptance and liberation.
1 different editions
Also available
Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture
Clark, Eleanor
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Also from
Clark, Eleanor
Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture
Clark, Eleanor
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