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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
BMX Training: A Scientific Approach

BMX Training: A Scientific Approach

Paperback

Cycling

ISBN10: 1497459818
ISBN13: 9781497459816
Publisher: Createspace
Published: Apr 21 2014
Pages: 96
Weight: 0.27
Height: 0.20 Width: 5.51 Depth: 8.50
Language: English
In this book Dr. McGuff shows how to apply high intensity strength training principles to the sport of BMX (bicycle motocross). Now an olympic sport, BMX epitomizes the complexity of sports conditioning as it requires strength, power and endurance in the physical realm, and involves multiple skill sets with a need for both narrow and broad mental focus. This book will prove invaluable not only for the BMX racer, but for any athlete who wants to learn how to efficiently train for their sport.

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