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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Blood Sugar Blueprint: A practical guide to carbs, weight, walking, and diabetes-smart meals

The Blood Sugar Blueprint: A practical guide to carbs, weight, walking, and diabetes-smart meals

Paperback

Diet & NutritionDiabetes

ISBN13: 9798184416885
Publisher: Independently Published
Published: Jun 26 2026
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
Blood sugar is not only about the spoon of sugar in your tea. It is about the whole pattern: bread, rice, refined flour, protein, vegetables, movement, sleep, stress, weight, and safe medicine decisions.

The Blood Sugar Blueprint is a practical, culturally flexible guide for readers and families who want better food choices without fear, shame, or crash dieting. Inside, readers will find plate-building principles, breakfast rebuilds, restaurant rules, walking and strength habits, a 30-day reset tracker, questions to ask a doctor, and clear safety boundaries for diabetes and weight-loss medicines.

This book is educational, not medical advice. It helps readers ask better questions, build better meals, and work more confidently with qualified health professionals.

Also from

Maqsood, Aman

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Diabetes