Sign-In
Cart
Beyond Blood Sugar: How Insulin Resistance Connects Glucose, Fructose, Liver Fat, Hunger Hormones, Muscle, and Metabolic Health
Paperback
Diet & NutritionMedical ReferenceDiabetes
Publisher: Independently Published
Published: Aug 4 2026
Pages: 130
Weight: 0.37
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
Normal blood sugar does not always mean normal metabolic health.
Long before fasting glucose or HbA1c reaches the diagnostic range for prediabetes, changes may already be developing in the liver, muscles, fat tissue, pancreas, appetite-regulating hormones, and energy-control systems.
Beyond Blood Sugar explains insulin resistance as a connected, whole-body process rather than simply a problem caused by eating carbohydrates or consuming too much sugar.
Written in accessible language by General & Lifestyle Physician Dr. Pankaj Kumar, this evidence-informed guide explores:
- How insulin normally coordinates energy use and storage
- Why fasting glucose may remain normal despite underlying metabolic dysfunction
- How glucose and fructose follow different metabolic pathways
- Why sugary drinks affect the liver differently from whole fruit
- How liver fat and triglycerides develop
- Why skeletal muscle is essential for glucose regulation
- How visceral fat differs from ordinary subcutaneous fat
- How leptin, ghrelin, GLP-1 and other signals influence hunger
- Why poor sleep, chronic stress, prolonged sitting and muscle loss can impair insulin sensitivity
- How nutrition, movement, resistance exercise, sleep and medical care work together
The book also includes a practical six-week framework for improving meal structure, daily movement, muscle health, sleep regularity and metabolic awareness-without extreme dieting or unrealistic promises.
This is not a carbohydrate-fear manual, a rapid weight-loss programme or a substitute for individual medical care. It is a practical guide to understanding the metabolic connections behind abdominal fat, cravings, fatigue, fatty liver, high triglycerides, prediabetes and type 2 diabetes risk.
Blood sugar is an important number-but it is only one part of the metabolic story.
Also from
Kumar, Pankaj
The 30-Day Inflammation Reset: A Step-By-Step Nutrition Plan: 80+ Recipes & 7-Day Meal Plans
Kumar, Pankaj
Paperback
From Crew Member to Founder: How Ordinary Workers Build Businesses Through Systems, Franchising, and Grit
Kumar, Pankaj
Paperback
Issues in Law and Public Policy on Contract Labour in India: Comparative Insights from China
Kumar, Pankaj
Singh, Jaivir
Hardcover
Do It Before You Feel Ready: A Practical System to Beat Procrastination, Overthinking and Digital Distraction
Kumar, Pankaj
Paperback
Sustainable Solutions for Urban Water Security: Innovative Studies
Chakraborty, Shamik
Kumar, Pankaj
Mishra, Binaya Kumar
Hardcover
Sustainable Solutions for Urban Water Security: Innovative Studies
Chakraborty, Shamik
Kumar, Pankaj
Mishra, Binaya Kumar
Paperback
One Honest Page: How Writing Brings Emotional Clarity, Calm, and Self Understanding
Kumar, Pankaj
Paperback
Farmaceutyczne rozwiązania w zakresie rozpuszczalności
Sharma, Lalit
Kashyap, Sonia
Kumar, Pankaj
Paperback
Laureates Across Disciplines Transforming Plant Science: Nobel Roots of Plant Progress
Negi, Shivanti
Kumar, Pankaj
Sharma, Shagun
Paperback
Also in
Diabetes
The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
Zanini, Lori, Rd Cde
Paperback
The Yates Protocol: Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes
Yates, Beverly
Hardcover
Mayo Clinic the Essential Diabetes Book: A Complete Guide to Prevent, Manage and Live with Diabetes
Castro, M. Regina
Paperback
Take Control of Your Prediabetes and Type 2 Diabetes: Prevent, Manage and Reverse Your Condition
Wilson, Val
Paperback
The Complete Type 2 Diabetes Cookbook for Beginners 2025: 150 Easy and Heart-Healthy Recipes
Warren, Ariel, Rdn CD Cdces
Paperback
The Sleepdemic Solution: The 7-Day Reset to Fix Your Sleep, Restore Your Metabolism, and Lose Weight Without Fighting Your Body
Palinski-Wade, Erin
Paperback
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabe
Barbaro, Robby, MPH
Khambatta, Cyrus, PhD
Paperback
The Everything Easy Pre-Diabetes Cookbook: 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes
Harris-Pincus, Lauren
Paperback
The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes
Spencer, Tara
Paperback
The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes
Mussatto, Cheryl, MS Rd LD
Paperback
Prediabetes Diet and Action Plan: A Guide to Reverse Prediabetes and Start New Healthy Habits
Figueroa, Alice, MPH Rdn Cdn
Paperback
Cookbook For Diabetics and High Cholesterol: 115+ Wholesome Recipes for Diabetics and Lowering Cholesterol
Robinson, Daisy
Paperback
The 5 Ingredient Diabetic Diet Cookbook for Beginners: How to Stabilize Blood Sugar in Just 30 Minutes a Day - 60 Days of Simple, Delicious Type 2 Dia
Greene, Marianne
Berkey Rdn LD Cdces, Elizabeth M.
Hardcover
The 30-Minute Prediabetes Cookbook: 100 Easy Recipes to Improve and Manage Your Health Through Diet
Kirchner, Ranelle, MS Rd Ldn Cdces
Paperback
The Disease Reversal Project, Volume 1: Diseases of the Drugs & Disease Reversal: Hypertension, Dyslipidemia, Type 2 Diabetes
Fleetwood, Christie
Paperback
The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes
Fung, Jason
MacLean, Alison
Hardcover
Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses
Weisenberger, Jill
Paperback
The Mayo Clinic Diabetes Diet, 3rd Edition: A Healthy Eating Program to Improve Your Type 2 Diabetes
Hensrud, Donald D.
Hardcover
The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes
McKittrick, Martha
Anderson, Michelle
Paperback
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Bernstein, Richard K.
Hardcover
Aging Well with Diabetes: A 10-Point Action Plan for Older Adults
Munshi, Medha
Colberg, Sheri
Paperback
Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar
Dada, Janice
Paperback
Insulin Resistance Diet for Beginners: The Complete Guide to Reverse Insulin Resistance & Manage Weight
Coldwell, Marlee, Rd
Paperback
Dr. Atkins' New Diet Revolution: The Weight-Loss Standard That Controls Hunger, Corrects the Metabolism, and Encourages Good Health
Atkins, Robert C.
Paperback
Stelo Glucose Biosensor & App by Dexcom User Guide: Simple Directions for Accurate Readings and Reliable Results
Ribeiro, Laurel D.
Paperback
Using Insulin: Everything You Need for Success with Insulin
Walsh, John
Roberts, Ruth
Varma, Chandrasekhar
Paperback
The Sleepdemic Solution: The 7-Day Reset to Fix Your Sleep, Restore Your Metabolism, and Lose Weight Without Fighting Your Body
Palinski-Wade, Erin
Hardcover
Your Simple Guide to Reversing Type 2 Diabetes: The 3-Step Plan to Transform Your Health
Taylor, Roy
Paperback
Fast Food Genocide: How Processed Food Is Killing Us and What We Can Do about It
Phillips, Robert
Fuhrman, Joel
Paperback
The 5 Ingredient Diabetic Diet Cookbook for Beginners: How to Stabilize Blood Sugar in Just 30 Minutes a Day - 60 Days of Simple, Delicious Type 2 Dia
Greene, Marianne
Berkey, Elizabeth M.
Paperback
The Diabetes Reset: The Doctor-Free 7-Step System to Lower Blood Sugar, Lose Weight, Address Insulin Resistance, and Manage Type 2 Diabetes
Greene, Marianne
Berkey, Elizabeth M.
Hardcover
Return to Energy: Lived Experience as God Designed: How Competing Metabolisms Shape Health and Disease
MacDonald, Michael
Paperback
Kookboek voor beginners met diabetes type 2: 100 eenvoudige en bloedsuikervriendelijke recepten voor elke dag
Hodges, Mina
Paperback
Diabetes Food Journal: A Daily Log for Tracking Blood Sugar, Nutrition, and Activity
Buckley, Mila Clarke
Paperback
Complete Type 2 Diabetes Cookbook: 150 Healthy Recipes to Manage Diabetes
Warren, Ariel, Rdn CD Cdces
Paperback
Type 1 Diabetes Handbook: Strategies for Glucose Management Recipes and Resources
Block Rdn Cdces, Laurie
Paperback
Eating Yourself Sick: How to Stop Obesity, Fatty Liver, and Diabetes from Killing You and Your Family
Galati, Joseph S.
Paperback
Diabetes Meals for Good Health Cookbook: Low-Carb Recipes and Swaps for Every Meal
Graham, Karen
Shomali, Mansur
Paperback
The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise
Wright, Hillary
Paperback
Air Fryer Low Carb Cookbook for Diabetics: Healthy and Delicious Recipes for People with Diabetes
Chambers, Natalie
Paperback
Type 2 Diabetes Dessert Cookbook: Scrumptious and Easy Recipes to Manage Prediabetes and Type 2 Diabetes
Schwartz, Meg
Paperback
The Type 1 Diabetes Cookbook: Easy Recipes for Balanced Meals and Healthy Living
Block, Laurie, MS Rdn Cde
Paperback
The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low
Cackowski, Colleen
Poothullil MD, John
Hardcover
Life Without Diabetes Cookbook: 85 Simple and Delicious Recipes for Reversing Type 2 Diabetes
Porter, Emma
Hardcover
Rethinking Diabetes: What Science Reveals about Diet, Insulin, and Successful Treatments
Taubes, Gary
Paperback
Clínica Mayo. El Libro Esencial de la Diabetes: Una Guía Completa Para Prevenir, Manejar Y Vivir Bien Con Diabetes
Castro, M. Regina
Paperback
The Diabetic Cookbook: Easy, Healthy, and Delicious Recipes for a Diabetes Diet
Shasta Press
Paperback
Diabetes Snacks, Treats, and Easy Eats for Kids: 150 Recipes for the Foods Kids Really Like to Eat
Grunes, Barbara
Paperback
The Diabetic Muscle and Fitness Guide: How to Look, Feel and Perform Better as a Diabetic
Graham, Phil
Paperback
La Revolución de la Diabetes Tipo 2: Recetario Y Guía Completa Para El Control de la Diabetes Tipo 2
Licalzi, Diana
Tejero, Jose
Hardcover
Mayo Clinic Guide to Better Vision, 3rd Ed: Preventing and Treating Disease to Save Your Eyesight
Bakri, Sophie J.
Paperback
Pregnancy with Type 1 Diabetes: Your Month-to-Month Guide to Blood Sugar Management
Vieira, Ginger
Smith Cdces, Jennifer
Paperback
Type 1 Diabetes Handbook: Strategies for Glucose Management Recipes and Resources
Block Rdn Cdces, Laurie
Hardcover
Diabetes Air Fryer Cookbook: Easy, Everyday Recipes to Lose Weight and Beat Type 2 Diabetes
Caldesi, Katie
Hardcover
Beating Diabetes: How a botched insurance renewal saved my life and how what I learned can possibly save yours.
Reade, Christopher
Paperback
The Diabetes Exit: How to Reverse Type 2 Diabetes When Knowing What to Do Has Never Been Enough
Woode, Dwain
Paperback
The Everything Guide to the Insulin Resistance Diet: Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes
Feldman, Marie
Dalyai, Jodi
Paperback
Breakthrough: Elizabeth Hughes, the Discovery of Insulin, and the Making of a Medical Miracle
Cooper, Thea
Ainsberg, Arthur
Paperback
Postdiabetic: An Easy-To-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
Ruiz, Ruben
Edmeades, Eric
Paperback
Fatty Liver Diet: A Beginner's Guide for Prediabetics With Recipes and a Meal Plan
Jamesonn, Larry
Paperback
Type 1 and Type 2 Diabetes Cookbook: Low Carb Recipes for the Whole Family
Megaw, Kath
Segal, Prof David
de Beer, Vickie
Paperback
El Control de la Diabetes Guía y Libro de Cocina: Fáciles, Saludables y Deliciosas Recetas Para Diabéticos.
Hannah, Andy
Paperback
The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life
Feller, Maya, MS Rd Cdn
Paperback
The Diabetes Reset: The Doctor-Free 7-Step System to Lower Blood Sugar, Lose Weight, Address Insulin Resistance, and Manage Type 2 Diabetes
Berkey, Elizabeth M.
Greene, Marianne
Paperback
Attitude Is Everything REV Ed: 10 Life-Changing Steps to Turning Attitude Into Action
Harrell, Keith
Paperback
Living Well with Graves' Disease and Hyperthyroidism: What Your Doctor Doesn't Tell You...That You Need to Know
Shomon, Mary J.
Paperback
The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine
Hart, Cheryle R.
Grossman, Mary Kay
Paperback
Exposing the Spiritual Roots of Diabetes: Powerful Answers for Healing and Disease Prevention
Wright, Henry W.
Paperback
Blood Sugar Log: Simple Weekly Logs To Track Important Daily Glucose Readings One-Year Tracker For Diabetics BONUS Coloring Pages!
Journals, Spunky Spirited
Paperback
Diabetes: The Real Cause and the Right Cure, 2nd Edition: 8 Steps to Reverse Type 2 Diabetes in 8 Weeks
Poothullil MD, John
Paperback
The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use
Wilson, Adidas
Paperback
Actually, I Can.: Growing Up with Type 1 Diabetes, A Story of Unexpected Empowerment
Panzirer, Morgan J.
Paperback
The Gestational Diabetes Cookbook & Meal Plan: A Balanced Eating Guide for You and Your Baby
Foley, Joanna, Rd
Houston, Traci
Paperback
Grit Pregnancies: How to Have a Healthy Pregnancy and Normal Blood Sugars with Type 1 Diabetes
Herschede, Allison M.
Paperback
The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes - With More Than 75 Recipes by Dan
Thompson, Rob
Carpender, Dana
Paperback
The Everything Guide to Managing Type 2 Diabetes: From Diagnosis to Diet, All You Need to Live a Healthy, Active Life with Type 2 Diabetes - Find Out
Baker, Jason
Ford-Martin, Paula
Paperback
Sweating Sickness?: How To Stop Sweating? Natural Remedies & Treatments For Excessive Sweating Problems
Pinteles, Genes
Paperback
Managing Type 2 Diabetes (Headline Health Series): A Guide to Understanding and Treating Your Symptoms
Cavan, David
Paperback
Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
Jacoby, Richard
Baldelomar, Raquel
Paperback
Diabetes - Care, Management & Prevention: A Quickstudy Laminated Reference Guide
McCaffrey, Jodi
Grahn, Jody
Other
Your Plate Is Your Fate: A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications
Hughlett, Steve Lee
Hardcover
Type 1 Diabetes for the Newly Diagnosed: What to Expect, What to Do, How to Thrive
Warren, Ariel, Rdn CD Cdces
Paperback
Exercise with Type 1 Diabetes: How to exercise without scary lows or frustrating highs
Vieira, Ginger
Paperback
Gestational Diabetes Cookbook for the Newly Diagnosed: Easy Recipes and Meal Plans for a Healthy Pregnancy
Kirchner, Ranelle, MS Rd Ldn Cdces
Paperback
Aging Well with Diabetes: A 10-Point Action Plan for Older Adults
Munshi, Medha
Colberg, Sheri
Hardcover
Type 2 Diabetes Cure: Natural Treatments that will Prevent and Reverse Diabetes
Owen, Wendy
Paperback
American Diabetes Association Guide to Raising a Child with Diabetes
Roemer, Jean Betschart
Paperback
Type 3 Diabetes: The Hidden Link Between Blood Sugar, Brain Health, and Healing Naturally
Santego, Constance
Paperback
Diabetic Renal Diet Cookbook For Newly Diagnosed: A Complete Diabetes and Kidney Health Recipe
Micheals Rdn, McLan O.
Paperback
The Easy Diabetes Cookbook: Simple, Delicious Recipes to Help You Balance Your Blood Sugars
Phipps, Mary Ellen
Paperback
Diabetes Sucks AND You Can Handle It: Your Guide to Managing the Emotional Challenges of T1D
Heyman, Cdces Mark
Paperback
Turn around Diabetes: The Step-by-Step Guide to Navigate Type 2 (and Type 1) Diabetes with Less Medication
Sanghani, Roshani
Hardcover
Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do about It
Lonky, Stewart
Hardcover
Beat Diabetes with Indian Vegetarian Cooking: Over 100 Delicious Recipes to Keep Your Blood Sugar Low and 12 Exercises to Stay Healthy as You Age
Hanumantharao, D. C.
Poothullil MD, John
Paperback
Fix Your Diet, Fix Your Diabetes: Your Dietary Solution to Reversing Diabetes (Second Edition)
Hampton, Tony
Paperback
Air Fryer Low Carb Cookbook for Diabetics: Healthy And Delicious Recipes for Preventing Or Reversing Diabetes
Chambers, Natalie
Paperback
The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)
Mosley, Michael
Paperback
Smoothies for Type 2 Diabetes: Nourish, Energize with Guilt Free Blood Sugar Friendly Smoothies and Juices
Walterhouse, Kelly
Paperback
The Type 1 Life: A Road Map for Parents of Children with Newly Diagnosed Type 1 Diabetes
Freeman, Jessica
Paperback
Healthy Habits for Managing & Reversing Prediabetes: 100 Simple, Effective Ways to Prevent and Undo Prediabetes
Feldman, Marie
Paperback
What to Eat If You Have Diabetes (Revised): Healing Foods That Help Control Your Blood Sugar
Keane, Maureen
Chace, Daniella
Paperback
Easy Diabetic Smoothie Recipes: 31 Quick and Simple Low Sugar Smoothie Recipes for Diabetes
Lattore, Evelyn
Paperback
The Blood Sugar Repair Plan: A Program for Type 2 Diabetes, Insulin Resistance, Prediabetes and Obesity
Di Lorenzo, Sarah
Paperback
Diabetes: Reverse type 2 diabetes, lower your blood sugar, and live a healthier
Nathan, Joshua
Paperback
Diabetic Diet: THE PERFECT COOKBOOK FOR DIABETES - 100 Low Sugar Recipes To Reverse an Improve Your Diabetic Condition
Shepard, Lindsay
Paperback