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Baby Om: Yoga for Mothers and Babies

Baby Om: Yoga for Mothers and Babies

Paperback

Medical ReferenceBaby CareYoga

Publisher Price: $23.99

ISBN10: 0805068392
ISBN13: 9780805068399
Publisher: Holt Paperbacks
Published: Sep 4 2002
Pages: 276
Weight: 1.00
Height: 0.80 Width: 7.30 Depth: 9.10
Language: English

A dynamic yoga program for new mothers and their babies.

How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron--both dancers, yoga instructors, and moms themselves--answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants--anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes:

--Baby Om basics--the practical information you need to get started

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Baby Care