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An Autoimmune Food Journey: Welcome To Your FLog A 30 Day Food Log For Those Who Want To Feel Amazing Every Day!
Paperback
Health GeneralGeneral Education
ISBN13: 9781959182061
Publisher: Angela Landeros
Published: Sep 16 2022
Pages: 162
Weight: 0.86
Height: 0.35 Width: 8.50 Depth: 11.00
Language: English
In your daily food log: The FLog, you will change your body chemistry by keeping track of what you put in your body. You can improve your immune system, heal your digestive system, strengthen your brain, and reduce inflammation throughout your whole body. Your body is a temple and a functioning super system. Treat it well by eating for its unique needs, while reducing mental and physical stress. This is your auto immune food journey towards healing
In your FLog you will: Input your type of sleep, food, liquid intake, exercise, moods and symptoms into your FLog. And yes, even your poop. You will grade yourself on a daily basis according to the foods and liquids you consume and the symptoms you feel afterwards. Eventually you will create a list of substances that have a negative effect on your body, substances you should never eat or come into contact with, and those that you may consume occasionally.
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