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The Art of Everyday Assertiveness: Become Strong Willed and Stop People Pleasing
Paperback
Series: Effective Communication Skills Training, Book 9
AbuseGeneral EducationSelf-Help
Publisher: Independently Published
Published: Mar 22 2023
Pages: 108
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Stop People-Pleasing. Start Speaking Up - Kindly and Clearly.
Do you freeze when you want to say no, ask for what you need, or disagree? If you're tired of overexplaining, apologizing, or feeling used after every yes, this book will show you how to be assertive and kind at the same time.
The Art of Everyday Assertiveness by Ian Tuhovsky gives you practical tools to set healthy boundaries, communicate clearly, and protect your energy-without guilt or aggression.
Symptom Checklist: Lack of Assertiveness- ✔ You feel uncomfortable, tense, guilty, or rude when you need to say no-so you overexplain and apologize.
- ✔ You agree to things you don't want and feel drained or resentful afterward.
- ✔ People pressure you, get confrontational, or punish you for denying their requests.
You're not alone. But if you don't learn assertiveness, you'll keep inviting toxic dynamics, sidelining your needs, and shrinking your voice.
What You'll Learn- → Assertive & kind: how to be clear and firm while staying calm and considerate.
- → Feel-good boundaries: simple scripts for work, family, dating, and friends.
- → Needs without guilt: meet others' needs without sacrificing your well-being-and have yours met without shame.
This isn't another theory-heavy guide you'll read and forget. Ian coaches you through gentle self-exploration to spot your patterns-and then gives you real-world phrases, frameworks, and habits that stick.
- ✔ Written with care and empathy-like advice from a trusted friend.
- ✔ Step-by-step exercises that build confidence fast.
- ✔ Flexible tools you can use in any situation-meetings, family talks, tough texts.
- → What assertiveness really is (and isn't)-the psychology most people miss.
- → Why you struggle and how to change the patterns that keep you quiet.
- → Conflict styles-and how to stay confident under pressure.
- → Your non-assertive type-people-pleaser, avoider, fixer, or appeaser-and how to evolve.
- → Everyday playbooks for work, social life, love, and family.
How to be direct-without passive-aggression-on social media, email, and messaging apps.
Make Assertiveness Your Daily PracticeIn a few weeks, you'll notice the shift: clearer no's, simpler yes's, fewer resentments, stronger relationships, and real self-respect.
Ready to stop people-pleasing and start speaking up?
→ Click Buy Now to get instant access to The Art of Everyday Assertiveness.Also from
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