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Régime continu ou intermittent pour les sportifs
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ISBN10: 6208145740
ISBN13: 9786208145743
Publisher: Editions Notre Savoir
Published: Sep 30 2024
Pages: 60
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786208145743
Publisher: Editions Notre Savoir
Published: Sep 30 2024
Pages: 60
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: French
Les athlètes ont recours à de nombreuses stratégies de réduction du poids ou de la masse grasse avant la compétition. L'approche traditionnelle exige une restriction énergétique continue (CER) pendant toute la durée de la phase de perte de poids (généralement des jours ou des semaines). Cependant, certains suggèrent que la restriction énergétique intermittente (RIE), qui consiste à alterner des périodes de restriction énergétique avec des périodes d'apport énergétique plus important (appelées refeeds ou pauses diététiques ), peut donner de meilleurs résultats en termes de perte de poids. Cela pourrait être dû au fait que les périodes de réalimentation entraînent un rétablissement transitoire de l'équilibre énergétique. Certaines études indiquent que les périodes intermittentes d'équilibre énergétique pendant la restriction énergétique atténuent certaines des réponses adaptatives à la restriction énergétique qui s'opposent à la poursuite de la perte de poids et de graisse. Bien que l'on sache que les REI réduisent efficacement la graisse corporelle chez les non-athlètes, les preuves de l'efficacité des REI chez les sportifs font défaut.
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