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Kontinuierliche versus intermittierende Diäten für Sportler
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ISBN10: 6208145775
ISBN13: 9786208145774
Publisher: Verlag Unser Wissen
Published: Sep 30 2024
Pages: 64
Weight: 0.23
Height: 0.15 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786208145774
Publisher: Verlag Unser Wissen
Published: Sep 30 2024
Pages: 64
Weight: 0.23
Height: 0.15 Width: 6.00 Depth: 9.00
Language: German
Sportler wenden vor einem Wettkampf zahlreiche Strategien zur Reduzierung des Körpergewichts oder des Körperfettanteils an. Der traditionelle Ansatz erfordert eine kontinuierliche Energierestriktion (CER) während der gesamten Gewichtsabnahmephase (in der Regel Tage bis Wochen). Einige schlagen jedoch eine intermittierende Energierestriktion (IER) vor, bei der abwechselnd Phasen der Energierestriktion mit Phasen der höheren Energiezufuhr (als Refeeds oder Diätpausen bezeichnet) durchgeführt werden, was zu besseren Ergebnissen bei der Gewichtsabnahme führen kann. Dies kann darauf zurückzuführen sein, dass die Refeed-Phasen eine vorübergehende Wiederherstellung des Energiehaushalts bewirken. Einige Studien deuten darauf hin, dass intermittierende Phasen der Energiebilanz während der Energieeinschränkung einige der Anpassungsreaktionen auf die Energieeinschränkung abschwächen, die der Fortsetzung des Gewichts- und Fettabbaus entgegenstehen. Während bekannt ist, dass die intermittierende Energiezufuhr bei Nicht-Sportlern den Körperfettanteil effektiv reduziert, fehlen Belege für die Wirksamkeit der intermittierenden Energiezufuhr bei Sportlern.
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